"If you want to cry, cry": Moria's advice is scientifically proven

"If you want to cry, cry". The sentence was immortalized by Moria Casán in his program Love and moriaa talk show from the 90s. We are often told that it is good to cry in the most difficult times. Indeed, let the tears drop reduces stress levels that we can suffer and, generally, we feel a sense of well-being.

A group of researchers from University of Queensland They wondered how good it is to cry. The results of their study were published in American Psychological Association. It consisted of monitoring 197 students, who was asked to watch a series of sad or emotionally neutral videos for 17 minutes. As a result, half of the group that saw the images ended up crying.

One of the main ways of thinking about crying is that they release toxins or produce some kind of biological change that helps us cope with stressful or painful situations.

After that, they were subjected to the cold stimulation test (Cold presser test). At this point, the participant presents his hand to a container filled with ice water. This is used to make measurements of changes in blood pressure and heart rate. In addition, it is also used to check the pain threshold. Meanwhile, saliva samples have also been obtained.

According to the survey, the amount of cortisol produced by those who cried It was the same as those who did not do it. However, that does not mean that physically nothing happens. According to the results, it was noted that those who cried, they could better regulate breathing, what makes the body Stay calm and with a controlled heart rate. Although research has shed some light on the effects of crying, academics have not said anything about what is happening physically. if the death of a loved one or another personal factor is in mourning.

The project director, Leah Sharman, said that, according to the results, facilitates control and recovery of mood. "One of the main ways of thinking about crying is that releases toxins or produces a kind of biological change that helps us cope with stressful or painful situations, "Sharman summed up.