Japanese boy says he only sleeps half an hour a day, recommends it

The young YouTuber explained during his last public appearance that having 16 hours of free time was not enough because it did not allow him to do whatever he wanted, and from there he started to reduce the number of ‘hours of sleep feeling the changes, until he reached 30 minutes of sleep per day, although his method could not be verified since he did so without any kind of scientific verification, c This is why his report has generated many doubts in the medical field.

However, as a challenge, Hori agreed to be filmed for three consecutive days so that the world would check his habit of only sleeping for 30 minutes every 24 hours, and so the young man showed that he was sleeping 26 minutes from two o’clock in the morning. morning morning and I woke up without needing an alarm clock.

Of course, you described how you reduce your drowsiness by consuming caffeine in order to regulate your insulin levels.

The specialists insisted on the importance of sleeping well in order to rest and thus replenish the energy necessary for the activity of the day and to preserve total health, stratifying that between 18 and 64 years, it is necessary to sleep on average 7 and 9 hours a day, a. the number increases in adolescents until 11 a.m. and decreases in the elderly until 6 a.m.

When making these recommendations, doctors insist that lack of rest or sleep suppression directly affects performance, memory and can also be a source of cardiovascular disease, premature skin aging, gastrointestinal disorders. , weight gain or diabetes, among other problems.