Luisana Lopilato was a mother for the third time

Luisana Lopilato became a mother for the third time and Vida, her first granddaughter, arrived this afternoon

The baby girl was born in Canada and, although the delivery was scheduled for a few days, she was keep on going. 19659002] Before this great moment, the wife of Michael Bublé shared a beautiful photo, in which his offspring appear giving him a great kiss. Luisana also made another private post by saying goodbye to her great belly.

"Enjoying the most beautiful little strokes of life, I will miss it to be like that but happier I will meet you and hold you in my arms … we will be happy. Let's wait with great joy !! ", he wrote with an image Vancouver

The actress is accompanied by her family, who takes this special opportunity to take care of her mother and even take care of her health [19659002] A few days ago, Daniela Lopilato, the nutritionist of Lopilato, shared the advice to take care of her. This step and how should be the diet of any speaker.

"Being pregnant does not mean you have to eat twice, do not eat much more, but eat better, following a varied and complete diet, supervised by a nutritionist because the excess weight of the mother-to-be can lead to complications during pregnancy and childbirth, "begins the post and lists the most recommended steps.

#Repost @daniela_lopilato And yes … I could not put another picture in these moments to talk about this subject ? @ luisbadopilato missing a bit already !!! ?❤️ TIPS FOR TAKING INTO ACCOUNT PREGNANT HEALTH! (This does not exclude the consultation of a health professional). Being pregnant does not mean you have to eat twice. Do not eat much more, but eat better, following a varied and comprehensive diet, supervised by a nutritionist because the excess weight of the expectant mother can lead to complications during pregnancy and childbirth. It is always best to eat small portions several times a day instead of taking large meals, to promote digestion and to combat the heaviness and gastric acidity typical of pregnancy, and it is very important to chew well. Food! ✔️ Eat fresh or non-fat dairy products as a snack, extending daily meals from 4 to 6. ✔️Take enough water. ✔️Pescado: Eat 2 to 3 times a week well cooked because the consumption of raw fish is not recommended. They are a source of essential fatty acids during pregnancy. ✔️Eggs: always cooked well to avoid the risk of salmonella. ✔️ Add too much salt to the food when cooking. ✔️cross on the grill, boiled, steamed, wok and using a vegetable spray to dose the amount of oil. ✔️Fill at least half of the plate with vegetables of all types and colors and combine them with cereals and legumes to improve protein intake. EYE! Green leafy vegetables should always be well washed. ✔️The best dessert is always the fruit, alone with its shell or in salad, jelly, compote, etc. ✔️Consume meats of all kinds, dairy products, legumes and nuts, to be foods rich in iron and calcium. ✔️ Cereals consumed, legumes and carbohydrates for their fiber and energy intake. ✔ Reduce the consumption of foods high in saturated fats and sugars. Book them for special situations such as outings, birthdays, meetings, etc. ✔ Reduce the consumption of coffee and infusions. ✔️Use lemon instead of vinegar to flavor salads. It is better for the absorption of

A publication shared by Luisana Lopilato (@luisbadopilato) on July 23, 2018 at 7:01 PDT