Luisana Lopilato's pregnancy advice

that Daniela is a nutritionist and uses space in the 2.0 universe to give healthy advice To illustrate this publication, the food specialist has not used anything more or less than a beautiful image of her sister in the sweet wait.

Radiant and very happy, she could see the wife of Michael Bublé more "Panzona" that never. Of course, its beauty remains intact.

#Repost @daniela_lopilato And yes … I could not put another picture in those moments to talk about this subject ???? @ luisbadopilato missing little already !!! ???? ❤️. TIPS FOR TAKING INTO ACCOUNT PREGNANT HEALTH! (This does not exclude the consultation of a health professional). Being pregnant does not mean you have to eat twice. Do not eat much more, but eat better, following a varied and comprehensive diet, supervised by a nutritionist because the excess weight of the expectant mother can lead to complications during pregnancy and childbirth. It is always best to eat small portions several times a day instead of taking large meals, to promote digestion and to combat the heaviness and gastric acidity typical of pregnancy, and it is very important to chew well. Food! ✔️ Eat fresh or non-fat dairy products as a snack, extending daily meals from 4 to 6. ✔️Take enough water. ✔️Pescado: Eat 2 to 3 times a week well cooked because the consumption of raw fish is not recommended. They are a source of essential fatty acids during pregnancy. ✔️Eggs: always cooked well to avoid the risk of salmonella. ✔️ Add too much salt to the food when cooking. ✔️cross on the grill, boiled, steamed, wok and using a vegetable spray to dose the amount of oil. ✔️Fill at least half of the plate with vegetables of all types and colors and combine them with cereals and legumes to improve protein intake. EYE! Green leafy vegetables should always be well washed. ✔️The best dessert is always the fruit, alone with its shell or in salad, jelly, compote, etc. ✔️Consume meats of all kinds, dairy products, legumes and nuts, to be foods rich in iron and calcium. ✔️ Cereals consumed, legumes and carbohydrates for their fiber and energy intake. ✔ Reduce the consumption of foods high in saturated fats and sugars. Book them for special situations such as outings, birthdays, meetings, etc. ✔ Reduce the consumption of coffee and infusions. ✔️Use lemon instead of vinegar to flavor salads. It's better for the absorption of

A shared publication of Luisana Lopilato (@luisbadopilato) on July 23, 2018 at 7:01 AM PDT

Here, tips to keep in touch Mind for "healthy pregnant":

Being pregnant does not mean you have to eat double. Do not eat much more, but eat better, follow a varied and complete diet, supervised by a nutritionist because the overweight of the future mother can lead to complications during pregnancy and childbirth.

It is always better to eat small portions several times a day instead of hearty meals, to promote digestion and combat the heaviness and gastric acidity typical of pregnancy and it is very important to chew the food!

✔️ Eat fresh or non-fat dairy products as snacks, extending from 4 to 6 meals a day.

✔️Take enough water

✔️Pescado: Eat 2 to 3 times a week well cooked since consumption of raw fish is not recommended. They are a source of essential fatty acids during pregnancy.

✔️Eggs: always well cooked to avoid the risk of salmonella.

✔️Evitá adds too much salt to food during cooking.

✔️Cook Iron at least half of the plate with vegetables of all types and colors and mix them with cereals and legumes to improve them. the contribution of proteins. EYE! Green leafy vegetables should always be well washed.

✔️The best dessert is always the fruit, alone with its shell or in salads, gelatines, compotes, etc.

✔️Consumption of meats of all kinds, dairy products, legumes and nuts, to be foods rich in iron and calcium.

✔️Consuming cereals, legumes and carbohydrates for their fiber and energy intake.

✔️Reduce consumption of foods high in saturated fats, and sugars. Book them for special situations such as outings, birthdays, meetings, etc.

✔️Reduce the consumption of coffee and tea.

✔️Use lemon instead of vinegar to flavor salads. It is best for the absorption of

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