Pears and apples: the two ideal fruits for regulating blood pressure

High blood pressure is a very important problem because it is very common. In the general population, one in three people have hypertension. But, if we take the population 30 and over, half of the people are hypertensive. Half of the total hypertensive people don’t know they have hypertension. Of those who are hypertensive, only half are medicated. And of those who are medicated, only half are well medicated or on the right treatment.

What are the normal values ​​of blood pressure? What do we mean by maximum and minimum? The maximum is when the heart pushes the blood, when it coughs, and when the heart relaxes, it is the minimum pressure. The maximum is called systolic pressure and the minimum is called diastolic.

When is someone hypertensive? When the maximum or minimum exceeds a certain limit. What is this limit? When the maximum is 140 or more and the minimum is 90 or more, recently explained to Infobae the renowned doctor Daniel Lopez Rosetti, President of the Stress Section of the World Federation for Mental Health (WFMH). And he is the author of works such as: “Emotion and feelings” (Ed. Planeta, 2017), “Equilibrio. How we think, how we feel, how we decide. User manual.” (Ed. Planeta, 2019), among others.

Now a brand new to study of the American Heart Association published in their magazine “Hypertension” and Explain in Science Daily, noted that including pears and apples in our diet can be a very good idea since their composition, rich in flavonoids, has a positive impact on blood pressure.

This is a survey conducted by scientists from Queen’s University in Belfast, which showed that Foods rich in flavonoids, such as apples and pears, appear to have a positive effect on blood pressure levels, an association that can be explained in part by characteristics of the gut microbiome.

What are flavonoids? It is a series of compounds with strong antioxidant capacities that are found in fruits and vegetables., as the author of another recent to study from Harvard University, Walter Willett, professor of epidemiology and nutrition at Harvard TH Chan School of Public Health and professor of medicine at Harvard University in Cambridge, Massachusetts, who remark what fruits and vegetables to eat to reduce cognitive decline.

Researchers examined the relationship between consumption of flavonoid-rich foods with blood pressure and gut microbiome diversity. The American Heart Association study also looked at how variation within the gut microbiome might explain the association between eating flavonoid-rich foods and blood pressure.

The research was conducted among 904 adults between the ages of 25 and 82., 57 percent male. Researchers assessed participants’ food intake, gut microbiome, and blood pressure levels, as well as other clinical and molecular phenotypes, during periodic follow-up exams.

“Flavonoids found in plants and plant foods such as berries, apples, tea, wine, and dark chocolate are known to provide health benefits, including some protective effects on the cardiovascular system.. A study of more than 900 adults in Germany assessed the amount and frequency of consumption of foods rich in flavonoids and measuring bacteria in the gut microbiome to determine if there was an association with blood pressure levels”, Señalaron los autores, Amy Jennings, Manja Koch, Corinna Bang, Andre Franke, Wolfgang Lieb and Aedín Cassidy.

It is known that if you suffer from hypertension, you will have complications for your health. Where? In your heart health. Because? Because the coronary arteries will be damaged, which can cause heart attack, angina, arrhythmias; the heart muscle can get bigger, which is called an enlarged heart, and this causes pain to the heart. It is not the same as simply using a weight or a dumbbell to build bicep muscle. When the heart works at higher pressures, it suffers. He is in pain because he has to push with greater pressure, he is getting bigger and this affects the coronary circulation.

The The Argentinian Society of Arterial Hypertension (SAHA) announced the results of a new edition of the “Know and Control Your Blood Pressure” campaign (CyC 2020)This time, without face-to-face pressure measurements, but using people who had a blood pressure monitor at home to measure the pressure of the whole family and upload the data to a platform as part of an online survey.

As the main conclusion of the investigation, one in two people over the age of 16 (50.2%) had hypertension. To determine this, all those who met one of these three criteria were considered: a) those who were recognized as such, b) those who were taking antihypertensive drugs and c) those who in the measurement presented pressure values. blood pressure equal to or greater than 140/90 mmHg, threshold value established by the Argentinian Consensus on Hypertension to determine high or poorly controlled blood pressure.

Of all, 45.6% were treated and checked; one in three (37.2%) – although under treatment – had not controlled their arterial hypertension (HT); 5.1% – although they are known to be hypertensive – were not under treatment; and 12.1% did not know the diagnosis and obviously were not treated. In total, 54.4% of people with hypertension either had their high blood pressure uncontrolled or were not on treatment, or did not even know they had the disease.

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