Postural education to avoid vertebral pathologies – AIM Digital

The project director, physiotherapist, physiatrist and teacher, Esteban Ferrari, explained that "in this age group the speaker takes place." Ossification nuclei of the spine, which begins to harden. "In this sense, he urges to improve habits and postural behavior before this point of inflection.

Scoliosis is a lateral deviation of the spine which, seen from the front, forms a kind of "s", while kyphosis, viewed in profile, forms a bulge. Both cause a flat foot, deforming the arch of the sole. When these pathologies are installed, the treatments act as a "second prevention": they do not find the original form of the spine but avoid the progress of the problem.

To prevent these pathologies from occurring in boys, the university team was supported in the idea of ​​"community vision", in which one works with the person as a group and in touch with its environmental context. "It's about detecting which population has an unhealthy lifestyle to act on and change that behavior," Ferrari explains.

When it comes to observing which factors favor bad postures, it has been found that poorly fitted backpacks and bandoliers are the ones that most often cause ailments in boys. The weight they carry also influences: although 54.2% of students carry less than 10% of their own weight, 15% of students are overweight (more than 20% of their weight).

Nearly 60% of students experience pain in areas such as shoulders, spine, lower back and cervical area. 10% of them are constantly suffering from it. Although more than half of the respondents who manifested these symptoms (most of the time, finally), only 14% consulted a doctor for their ailments.

At the time of observation of the spine, the researchers found that of the total number of children, 201 children presented "saliencias" in one or the other. other scapula and in both at the same time. Then, when they badyzed the postural behaviors, they identified deviations in the frontal plane of the dorsal column and cases of flat feet quite frequently.

With these findings, the team concluded that "children and their parents have little perception of risk. and care in relation to the usual postural tendencies ", which is manifested by" the choice of the bag, the distribution of the books inside the backpacks, in the use of them and in the relationship child body weight and bag weight "

Acute deformities of the spine can lead to a variety of conditions including dizziness, ringing in the ears, chronic neck, back and neck pain, and even compromising heart and lung tissue because of the pressure exerted on the organs 19659004] Hence the importance of detecting spinal changes from the observation of children's behavior.In this project, students become kinesiologists who detect signs of pain in the uneven manner in which some students sit and exercise their activities.

At the end of each semester, meetings are held with parents, students and teachers. the school to raise awareness about unhealthy habits, adopt new strategies to avoid excessive weight, a sedentary lifestyle and inadequate diets, and acquire "good postural hygiene".

"We believe that the approach to health has to be integral, in which every child has a diet and physical activities according to his needs. What is advisable for all is to reduce the consumption of junk food and increase the consumption of fruits and vegetables. Physical activity is irreplaceable, but it must also be adapted to each child's biotype and personal tastes, "explains Ferrari.

On the educational experience, the teacher stresses the possibility for UNLaM students to make contact with the profession since the beginning of the race. "The kinesiologists who receive from this university, he concludes, have the added benefit of community training that turns them into health workers with a cross-cutting vision. And it's revolutionary. "

Source: Argentina Investiga