Salt, processed meats and other foods that accelerate the passage of time in the body

The pbadage of time is inevitable. However, some tips will help you avoid the effects of age on the body. However, everything will be futile if the person does not maintain a way of life according to his desires.

"A healthy diet consists of a wide variety of foods rich in nutrients and antioxidants, found in fruits and vegetables, with an adequate selection of fat, low in sugar and moderately sodic," he summarized. . Paola Harwicz to this media about the importance of food in every person's life.

On the other hand, for Ruben Mühlberger (MN 71.566), a specialist in anti-aging and regenerative medicine, the formula for getting healthy and vital at age 120 is not directly related to a healthier life, but to a combination of lifestyles that Exceeds only corporal habits. One of them: the food.

In this context, for its antioxidant properties or for its contribution in vitamins, certain foods are beneficial for a glowing skin and delay the aging of the cells. And although the person must incorporate all kinds of food into his body, everything must be consumed to the appropriate extent. Infobae collected five foods that accelerate aging and reduce quality of life. These are:

Sugar is a vital fuel. Without it, people could not move or think. However, excessive consumption of sugary drinks is one of the biggest problems for the body.

"Anything that contains an excessive amount of sugars and that also contains corn syrup, as in most drinks, is toxic to the person and causes inflammation," he said. Mühlberger.

On the other hand, Mühlberger He badured that his excessive consumption remarkably reduced the quality of life of each person: "The damage that causes these foods are numerous: in the skin, in the bones, in the teeth as well as in the vital organs, they must be avoided at all cost "

In one of the largest data studies on dietary habits and longevity in the world, published April 3 in the British magazine The lancet and funded by the Bill & Melinda Gates Foundation, included information on dietary habits between 1990 and 2017. One of the many findings was that the consumption of processed meats was one of those that accelerated the pbadage of the time in the body.

In fact, the World Health Organization said that processed meats were not good for health. Among others, they contain additives related to inflammation and that can also damage the collagen of the skin, key anti-aging habits.

Excessive sodium consumption is linked to diseases such as diabetes, vascular diseases of small vessels, arterial stiffness and kidney disease, among others.

In fact, it could be the cause of skin lesions caused by atopic dermatitis, according to a German research published in Science The results revealed that sodium chloride could promote skin allergic reactions such as dermatitis. In addition, Harvard Medical School has found that it dehydrates and makes the skin dry.

The consumption of butter is one of the most important for humans. A study by Harvard Medical School warned that it should be avoided because it is high in saturated fat. Even the one that is sold as low in this type of fat.

On the other hand, in 2015, the magazine Photochemistry and photobiology revealed a study in which the influence of trans fatty acids, oxidative damage and mitochondrial function on the skin of rats exposed to ultraviolet (UV) radiation was evaluated. The results showed that hydrogenated fats were positively correlated with the thickness of skin and wrinkles.

Food is part of the group of ultra-processed products and is one of the most notable dangers for society. "Ultra-processed foods are industrial formulas that include five to six ingredients for their production," Mühlberger explained.

And according to the specialist: "Highly industrialized and processed foods containing chemical aggregates are highly industrialized foods.All foods, the more they are processed, must be started by a detoxification system: a cleaning for them. arrive as naturally as possible to the cell ".