Six Tips for Taking Care of Arterial Health | Rosario3.com

Although many are unaware, much of the current cardiovascular problems are the result of deterioration of the arteries due to excess cholesterol and toxins. This is why it is essential to protect arterial health.

The Best with Health website offered a series of tips for doing this:

Eating Omega 3 Fatty Acids: Foods That Provide Omega 3 Fatty Acids Increase the Presence of Good Cholesterol (HDL) and facilitate the elimination of bad cholesterol (LDL) and triglycerides. The foods contained in this nutrient are: fish, nuts and seeds, avocado, olive oil, soybeans.

Physical Exercise: Keeping the body active optimizes blood circulation and causes a positive impact on the cardiorespiratory system. Devoting at least 30 minutes a day decreases the risk of myocardial infarction and stroke

Maintaining a Balanced Diet: Should Contain Fruits and Vegetables fresh, whole grains and legumes, nuts and seeds, lean meat and fish

Control Stress: when the body is subjected to continuous or prolonged stress situations, a series of reactions chemicals that can affect arterial problems occur. The heart accelerates, the tension increases and, on several occasions, it interferes with the circulation. It is essential to implement some relaxation and breathing techniques as a means of channeling it

Avoid eating food with cholesterol: the body uses a small amount of cholesterol to satisfy some relevant processes, but its excessive accumulation in the arteries is a factor that affects the development of many heart diseases. It is recommended to reduce the consumption of red meat, whole milk, sausages and fried foods.

Limiting the Consumption of Alcoholic Beverages and Tobacco: A small glbad of red wine a day brings powerful antioxidants to the body. Taking care of the heart However, when this drink and others are consumed in large quantities, a counterproductive effect on the arteries and circulation is generated. Regarding the cigarette, it is better not to consume one.