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To sleep It is a very complex biological process that is linked to a large number of processes and stimuli that must act synchronously so as not to suffer from insomnia and our hours of rest are of poor quality. Being such an important activity, when the children are in pain Sleep disorders, the problem is likely to be magnified causing a deficit in attention, concentration and learning.
Resistance or fear of to sleep, nightmares, interruptions during the night or the inability to fall asleep are some of the symptoms with which this type of condition occurs.
If this type of problem is recurrent, it is preferable to consult a doctor to obtain a diagnosis on the reasons which cause these alterations and an adapted treatment.
The importance of sleep in childhood
During the developmental phase, toddlers spend most of their time sleeping. Over time, the need for rest decreases.
This is why it is important to develop this activity effectively. According to scientific studies, poor sleep can cause:
- Mood swings, irritability and fatigue.
- Problems with concentration and disorientation.
- Hyperactivity
- Reduction of the speed of action and calculation.
- Memory and learning difficulty.
How many hours to sleep according to age
An adult needs 7-9 hours of sleep per day to stay healthy and alert during times of wakefulness. In children, the requirements are higher:
- 0 – 2 months: 5 – 18 hours
- 2 – 12 months: 2 – 3 p.m.
- 1 – 3 years: 12 – 2 pm
- 3 – 5 years: 11 a.m. – 1 p.m.
- 5 – 12 years: 10 – 11 hours
Tips to avoid insomnia
From an early age, it is important for adults to start adopting healthy habits that help them fall asleep. For example, following routines with set times for eating, playing, and napping.
Stimulating this with hot baths, stories, or songs is a great idea to start training the body.
Co-sleep is a controversial issue on which there is still no consensus. Some say that from the year on, children should to sleep in your own bedroom as this improves rest and reduces the likelihood of child deaths from accidents.
However, other research indicates that going to bed with your parents increases your sense of security and improves your sleep.
The consumption of sugars is also another factor to take into account, since it can be the cause of insomnia and hyperactivity if it is made in excess.
From the age of 2, it is essential that daytime naps begin to be shorter and more sporadic so that nighttime sleep is of better quality.
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