The beauty of your teeth depends on the correct oral cleansing

The Beauty of Your Teeth Depends on Correct Oral Cleansing

Wednesday, July 18, 2018

Brushing your teeth morning and evening does not guarantee that you give your mouth all the attention it needs. It is important that you understand the proper brushing technique and make sure you have the right tools in the wash.

Avoid mouth diseases, cavities, gum problems and other unpleasant situations in your mouth. , that 's why we want to give you the best recommendations and hygiene advice in this regard.

Appropriate Brushing Technique

Quick washing of teeth with brush bristles is not enough to remove leftover food polish your teeth.

Uses the technique repeated by American Dental Association (ADA) begins with the brush at a 45-degree angle to the gums and uses short movements to the front and back. back on the sides and the top of the teeth.

Next, hold the brush vertically and use several shorter strokes to focus on the back of the anterior anterior teeth, where the plaque accumulates more frequently.

Pretty Clean

Many people brush regularly, but not enough to keep your teeth clean. The ADA recommends brushing for at least two minutes, twice a day.

I chose the right brush

Always look for a brush whose head and bristles are small enough to reach the crevices of your molars, where leftover foods can be hidden after eating.

According to the International Dental Health Association most adults need a small or medium toothbrush for this job, so if you are from people who choose a toothbrush for its color, its shape or its beauty, you are not right.

Flossing

Flossing is very important and we can not leave it out. As brushing should be done regularly and correctly, reaching all the teeth, to thoroughly clean and sweep up all the germs that are trapped there.

It is best to use a long wire, which will use a new area of ​​dental floss in each tooth without reinserting the bacteria that have just been extracted.

With dental floss, you must rub against the teeth in a motion that creates a "C" toward the front or back, wrapping the wire around each tooth.

Mouthwash is also important

It's important to have a mouthwash for the teeth cleaning routine, as this can go to toothbrushes. Teeth and floss can not remove dirt that irritates the gums and causes gingivitis.