the benefits (and the dangers) of the raging regime

It's one of the latest trends in food and is already making a splash in the world. Find out what it is and how it is practiced!

In 2018, the diet "Keto" or ketogenic was the most sought after food habit on the internet and networks. Apparently, like fashion, this diet would have stayed in the past.

The arrival of 2019 brought a new food trend. It is about diet Pegana who started shooting and being known in the United States, from the publication of Dr. Mark Hyman's book.

In principle, this diet it's a combination of two existing diets: the paleo (based on food consumption that would have existed in the Paleolithic era) and the vegan (which excludes all foods of animal origin, including the eggs and dairy products).

Therefore, whoever decides to follow this diet You must consume 75% of fruits and vegetables, but you must add 25% of organic products of animal origin, such as fish and meat.

With regard to dietary restrictions on pegana, cereals and legumes, processed foods, saturated fats and sugars are prohibited.

Dairy products are exceptionally allowed (they must be consumed in small quantities, be organic and from animals fed only grbad).

Will this proposal be healthy?

The nutritionist Facundo Crescenzo (M.N. 6769), the dialogue with "ConBienestar", badyzed everything about the diet Pegana, one of the latest trends in food.

"From a dietary point of view, I see no problem, basic nutrients are present, carbohydrates are covered with fruits and vegetables, there are proteins of animal origin and macro and micronutrients are not lacking" said the specialist.

However, he made some comments on this particular scheme.

"Talking about vegan diet when you incorporate animal foods is ideologically hypocritical, which is why many people join this way of eating," he said. .

The nutritionist also pointed out that a weak point of the diet Pegana is the lack of alternatives.

"The conflict that I see – and that I've already observed in the paleo, although it seems a pretty complete scheme – is that it limits the options for developing a varied plan, something difficult to long-term, "he said. Whatever it is, he said that it will depend on our rigor.

With regard to dairy products in this dietDr. Crescenzo explained that "although this is what can attract more attention, we do not need it in abundance".

Among the things listed, it is important to do physical activity, maintain proper weight, eat fruits and vegetables to maintain an alkaline diet and to expose to the sun to activate vitamin D .

"I think this dietary habit, along with paleo and veganism, are some of the most consistent alternatives that have emerged – unlike options such as intermittent fasting, food-based diets, mono-diet diets, ketone diets. or ketogenic, which is damaging and does not work, "added the specialist.

"With proper organization, anyone can do it – it may not be the cheapest diet, but it does not seem to be lacking," concluded nutritionism.

Source: Santa Fe Air

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