The incredible change of a woman who has lost half of her weight with small dietary changes

A woman, anxious about weight loss, tried different methods, but managed to achieve her ideal weight by making simple changes to her diet.

In his moment of greatest the weightAlex Molyneux-Argent of Liverpool tipped the scales in over 21 and wore a size 24 in the UK.

Over the years, the love of the 30-year-old girl for chocolate buttons and Maltesers made her the weight

In order to improve her lifestyle, the mother decided that it was time to start her life loss journey. the weight and join Slimming World.

She said: "I would have at least one bag [de chocolate] at night and although I hate being overweight, nothing stopped me. But now I have lost 3.5 pounds and I feel like a different person.

"I always struggled with my the weight and as a result, I suffered from paralyzing anxiety. It was largely what people thought of me because I was so shy. I was desperately unhappy, but I could not do anything to change. "

Although Alex never faced an embarrbading incident, he simply decided that someday he should change.

"I just thought I did not want to be unhappy anymore," he added. "I had nothing to lose and a lot to gain, so I finally decided to try and lose the weight and I did it. "

Before starting to lose weight, Alex would skip breakfast or take three pieces of peanut butter toast.

She continued: "I worked in retail next to Greggs, so I went to lunch, I would have a baguette with a chicken tikka stuffed with a biscuit or cake and a Creamy coffee with milk.For dinner, I would have lasagna or enchiladas, all cooked unhealthily.At all day long, I ate sandwiches sharing bags of chips or chocolates and people always brought bags of Haribo candies that happily made fun of me with packets of biscuits.

"Then, in the evening, my husband Carl and I bought some bags of chocolates to share, I ate all the bad things and I was inactive, I was lazy."

Now, Alex follows a healthy diet, which has his the weight was reduced to 11 pounds of 4.5 pounds, with a size 8 of the United Kingdom.

For breakfast, the woman eats oatmeal with yogurt and fruit, lunch is a soup or salad, then dinner consists of the same food, but cooked in a healthy way.

She explained: "I still love lasagna and enchiladas, but I cook everything from scratch and a lot healthier; I eat a lot of pasta, I love stir-fries and I love them. Slimming World-based dishes, such as burgers and fries, I have not looked back since I joined and I've even been on the diet all through my pregnancy because it's really a healthy diet. "

The most impressive thing is the way he traces his loss the weight: "I have lost so much the weight that I have actually lost another person. I look at my friends now and I think: I really took you. "

Alex concluded: "I've even started doing exercise that I could never have done before.I started with the Couch application to 5K and now I I train six days a week on cardio, weight training and running.I feel much better, I like to do some exercise and it's good for your mind and your body.I have a lot of energy, my skin shines and even my hair and my nails look better.I look old pictures and I can not believe that it's me, but now I feel young, and when I get up in the morning, I get up without worrying about my appearance, I can enjoy my life and watch my daughter grow up instead of being afraid not to see her. "

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