This couple has thinned 108 kilos after leaving these three foods

A Colorado couple in the United States lost 108 pounds after winning a diet program with food and tips for a year.

Nick and Tricia Hensley are a couple from Colorado, United States. The couple He ate very little at home and he ate very badly. Some three or four times a week, they ate at the restaurant for lunch and dinner. He weighed 120 kilos and she 126. However, they changed their eating habits and lost weight.

Tricia, 37, told her story in People magazine: "There is this restaurant where food is ordered and you search the car, open 24 hours a day, and we bought this huge burrito made from pork, beef, chicken, shrimp, potatoes , and it's really big, and then we had a quesadilla each, and the churros..

The woman added that when they asked for pizza, they did so excessively: "We bought two pizzas, two portions of bread, fried chicken wings, a dessert – two types of dessert, because you can only choose one – and some refreshments, of course. consumed four cans of soda, and more when we left ".

But 2017 has changed their lives. The couple won the lottery to join a diet club for a year. The program that gave them the chance, from the Jenny Craig brand, consisted of a plan with meals prepared by nutritionists and chefs. They also received educational support and advice to change their habits.

The only items they could incorporate into the weekly meals, which they received as breakfast, lunch, dinner and snacks for seven days, were fresh fruits and vegetables.

Tricia said: "All I had to do was comply with the menu, which is great because I am able to make plans and concentrate, I have never deviated. I had a tunnel vision .I saw how it went, in a graphic and in the photos ". Nick added that even during the holidays, they brought their ration to meetings with family and friends to avoid temptations.

To help weight loss began to perform physical activities. They first walked; then they started cycling and running. He managed to lose 40 kilos and she 68.

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