This couple lost 113 kilos in three years thanks to the mutual help

Anne and Ralph Linsangan were married in 2010, at the age of 25. At that time, they felt that the kids were giving them the freedom to eat whatever they wanted. they fed themselves every day with junk food. Of course, they gained weight quickly.

During the first year of marriage, Anne had gained 34 kilos. His family doctor noted him talking to him about a study on the thyroid, convinced that something was wrong. However, the badysis had a favorable result. "At that time, I was not ready to do anything about it, so we continue to grow," she told the American magazine. People.

The break for her came when had trouble getting pregnant. In this regard, he recalled: "I decided to be able to control it.If it was my weight that was problematic, I had to do something about it." It is therefore that by medical indication he began to take care of himself.

In this first stage, accompanied by her mother and sister, she lost 34 kilos. Eventually, his companions left the road and, not asking friends to follow in his footsteps, Ralph occupied this place. "I wanted to do it to support her, although I also saw that it worked"he revealed.

That was how The couple created a bond of mutual support to lose weight. And if it is she who introduced changes in eating habits, he did the same with physical exercise.

Now both are preparing homemade meals and choosing healthy options, while running and walking regularly. In addition to having lost 113 pounds between the two, this Michigan (USA) couple had a bigger feat: they became the fathers of a babywho is now 3 years old.

"Everything was improved when we started taking care of each other and our daughter can see two healthy parents," said Anne. In any case, he specified that these transformations take time and, in fact, it took them three years. "They have to be slow, so not only can you support but you learn new things to implement," he concluded.