This Sunday comes the rabbit: how many Easter eggs should a child consume to the fullest?

Regular consumption of chocolate is essential to take care of your health and to avoid unwanted excesses.

According to nutritionist Astrid Caichac, from the Autonomous University of Chile, the maximum recommended is four small eggs per day. In addition, he suggests modifying his consumption according to other foods and setting the cases for which the percentage of cocoa is higher.

"If possible, always moderate, to avoid complications in the short and long term.Overweight responds to a calorie intake higher than the sustained energy expenditure over time. If a child eats chocolate in one day, it will not pose a major problem as long as this excess of calories is not maintained over time", Explained the nutritionist in dialogue with the Chilean portal chvnoticias.cl.

According to the nutritionist, Easter is a time when children have access to a large amount of chocolate. That's why it is very important to teach them how to self-regulate and if they get a big egg, they share it or share it with the family.