Today is the World Day of Physical Activity

• In Xibi Xibi linear park, a movement with simultaneous activities for you to go with family or friends enjoy and celebrate a day in motion.
• It is a free event organized by Professor Juan Aguirre, the physical activity area of ​​the San Roque Hospital and the program for the elderly of the Ministry of Health .

Physical activity is considered a fundamental pillar of health promotion because it has an impact on disease prevention, reducing the number of premature deaths, and improving cardiovascular, metabolic, osteoarticular, cognitive and emotional health. . Improves academic performance of children and adults and promotes interpersonal relationships.

Active breaks or active breaks are times or breaks during the work day to exercise the body, perform joint mobility exercises, muscle stretches, muscle strength exercises and / or aerobics exercises. low intensity at the specific workplace or workplace. scope.

The effects of an active work break can reduce work absences or the likelihood of suffering from certain illnesses. They usually last between 5 and 15 minutes.

The practice of this modality allows continuity and in a very short time that people begin to improve their muscular ailments or discomfort by staying several hours to perform the same motions.

JUJUY

This Saturday, April 6 from 9:00 am, a movement with simultaneous activities will take place in Xibi Xibi linear park so that you can go with family or friends enjoy and celebrate a day in motion for the World Day of Physical Activity

It is a free event organized by Professor Juan Aguirre, the physical activity area of ​​San Roque Hospital and the program for older adults.

The activities are as follows:

• Sports Dance – from 9:00 to 11:30 at the Las Lavanderas Amphitheater with Professor Juan Aguirre
• Yoga – at the end of the fitness dance clbad, with teacher Luciana Bash.
• Nutritional Discussion – License Karina Salinas at the end of the yoga clbad
• Walk – at 9:00 am at the Lavalle Bridge on the Linear Park
• Speech on Physical Activity and Health – License Olarte María Belén and Dra Mariana Sanchez Abalos, at the end of the yoga clbad.
• Bicicleteada – at 9:00 in the south access of Linear Park (on the curb in the cemetery) to remove the bikes and go out together makes the amphitheater Las Lavanderas.