Waffle Day: How to make this tempting dessert healthier

Eating is one of the great pleasures of life and it is not necessary to give up the dishes you like the most if you know how to prepare them to take care of your health while delighting your palate.

This Monday, as every March 25, is commemorated one of the sweetest and most tempting desserts that exists: waffle. This day has become a global tradition and would have emerged in Sweden, a country proud to celebrate this day, as evidenced each year by its social networks.

This delicious dessert is usually badociated with chocolate, cream and dulce de leche. It is therefore part of the "forbidden" of any regime. However, Comfort He consulted nutritionist and anthropologist Facundo Crescenzo (M.N. 6769) to give him advice on how to prepare this tempter in a healthier way.

"In the waffle, the first mistake is in the dough. In its original recipe, it contains a percentage of fairly intense fat that gives it the necessary flexibility and that means that in the refrigerator, it does not harden too much, as is the case with oatmeal tortillas and others . "nutritionist

That's why the first thing to do when preparing this candy is reduce the fat of the dough. The quantities depend on the size of the waffle. This is one of the options offered by the expert:

– Egg whites (two or three) and you can leave a yellow.

– L & # 39; oats (which may be bran, wheat, whole wheat or a mixture) or gruel of rice (if one is celiac, although in this case it must be kept in mind that there is a different texture).

"You can also add a teaspoon of light cheese spread so that it gives a texture or Processed, crushed or crushed fruits this will also give a little more liquid and make it softer when cooked; it will be the texture of the waffle or mini pudding, "said Crescenzo.

It should be noted that the fruit chosen to be put into the dough do not be very liquid. For example, if you add apple zest, it is advisable to remove most of the juice. Therefore, a good option is banana which, beyond the calories you have, the pasty consistency helps the waffle to solidify better.

"We have to avoid foods that may be liars, for example, which are often used a lot grated coconut to give it another texture but it's very greasy. Not to mention the peanut butter. There are people who believe that margarine It can go but it is not recommended either. And you must also pay attention to the coconut oil that, although it is used a lot for cooking because it solidifies at room temperature, it is very fat ".

"With regard to the foods that can accompany the waffle, the nutritionist advised:" We can use anything like marmalade or dulce de leche. It is good to try maybe to eliminate the cream, in which case you can use lightly badped with light sugar which remain of the Italian merengue type. It's not the same thing, but the same taste, where the most difficult is the consistency and it must be yes or yes with light sugar because with the sweetener, it does not form a texture.

Other alternatives are pieces of fruitlike red fruit or raspberry coulis, dried fruits (In moderation) and if you use dried raisins or dried banana pieces, you should also be careful not to exceed the quantities as they are very caloric.