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Spring is coming and the weather is getting nice. Many already think of moments of pleasure and meeting, as soon as possible. And the question is ??What do I drink that makes me less fat? Beer or wine?
Nutritionist Cristina Bouzas, from the College of Dietitians and Nutritionists of Castilla y León in Spain, says that ??even though wine contains more calories per 100ml, beer tends to make beer fatter??.
Indeed, a glass of wine generally contains less volume of wine than a chop. In addition, the usual thing is to have two or three glasses of wine at the most in a meal, whereas in an afternoon one can perfectly have five beers without realizing it ??, specifies the professional.
What to do?
If you like wine, it is better to choose red wine that is more than two years old. Mainly because of the sugar, the younger the wine, the more sugar it contains.
White wine has more sugar than red, so it’s a better choice if you are on a diet.
If you like champagne, the one with the least sugar is Brut Nature, with 0 to 3 grams of sugar and 67 calories.
You can also choose to drink alcohol-free beer, with up to 80 mg of magnesium, and calcium, iron, phosphorus, folic acid, vitamin B3, potassium ??
The danger lies in cans of beer with alcohol, a single can contains 139.92 kcal, in addition to 10 grams of carbohydrates and 13 grams of alcohol.
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