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the exercise It should be part of your healthy lifestyle and its benefits are manifold, although many people turn to gymnastics to find a way to maintain their weight or slim down. If you are one of these, you might be interested to know that some studies show that the effects of physical activity vary depending on the time of day you do it.
The scientific community reached a consensus when it determined that it is necessary to allocate more than 250 minutes per week to be able to burn fat. That is, you have to spend more than half an hour a day moving the body.
Although these studies indicate that by following this pace there are possibilities of losing 5% of our weight in a week, it is a necessary condition that physical activity is accompanied by a healthy diet with reduced consumption of fats and a variety of fruits and vegetables.
A survey by the University of North Carolina and the University of Kansas also indicated that depending on the schedule chosen to do exercises, the impact on the body is different.
For this, more than 100 physically inactive adults were followed for 10 months, to whom a gymnastic routine was stipulated for each day. The results indicated that those who played some type of sport in the morning managed to lose more weight than those who exercised in the afternoon.
These data have opened the door to establishing relationships between the sleep cycle and the effectiveness of physical activity, although there is still little information on the subject and the findings are mixed.
For example, a study published in the British Journal of Sports Medicine found that the exercise morning improves attention, decision-making and visual learning. However, it also has negative consequences, as it could increase the chances of getting infections.
Scientists have found that levels of the stress hormone cortisol, which suppresses the immune system, increase in athletes who train early in the morning rather than late in the day.
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