Why give a bike at Christmas? Five compelling reasons

The truth is that it is the most efficient vehicle invented by humans. Cycling is a clean and ecological means of transportation and plays a fundamental role for health, mood, pocket and environment. Is it worth giving a bike on Christmas? There are five very important reasons to do it.

1. It produces happiness: The first and foremost reason is because it makes people happier, something that is not sold in any store. In addition to increasing self-esteem and self-confidence, spending more time outside the house cycling to pedal boosts morale. Because? Thanks to the sun's ability to increase human serotonin levels, you can feel a sense of well-being while pedaling in the open air. Cycling outdoors helps clear the mind, stay psychologically positive and sleep better.

2. Increase life expectancy: Regular exercise significantly reduces the risk of cardiovascular disease, type II diabetes, many types of cancer, hypertension and obesity. Several studies have shown that cycling equals three trips of 45 minutes a week rejuvenates the body and extends the life span, even after reduction of other risk factors such as smoking or body mbad index. .

3. Reduce transportation costs: the average cost of owning a car is extremely high, considering the fuel required for its operation, which takes into account the purchase, financing, insurance and maintenance of the vehicle. Traveling by bike is the most economical solution for urban transport, where the only costs you have to face are the cost of the bike and the necessary equipment, such as gloves, helmet, backpack and other accessories.

4. Help keep the line: The metabolic rate of the body (the efficiency with which calories and fats are burned) improves with the practice of exercise. But not only during exercise, calories are burned and fat is lost. After a ride of about 45 minutes by bike, the body continues to burn more calories during the hours following exercise. Better bike performance due to better fitness also means more calories burned and more effective body fat reduction. Instead of running, it is best to start losing weight with a bike for people with excess weight or other physical problems because it is a sport without impact.

5. It improves the environment: to make a bicycle, only 5% of the materials and energy needed to make a car are used, with all that that stands for in terms of emissions and pollution of the car. ;environment. People only need water and food to get around by bike, thus reducing the polluting emissions of motor vehicles and the excessive dependence on oil in today's society. .

Source: All Mountain Bike

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