Why in winter do you need an "extra" water? – ElSol.com.ar – Diario de Mendoza, Argentina

Despite what one might think, the skin becomes more dehydrated in winter . Those responsible are precisely the low temperatures that alter the proper functioning of the hydrolipidic mantle . And is that this superficial layer of skin usually works as an elastic barrier that protects against external invasions while preventing internal moisture is lost.

The cold causes vasoconscriction external capillaries. In other words: the body blocks the small veins that carry blood to the upper layers of the skin to prevent a loss of temperature that could compromise the entire body. Less blood arrives and food is scarce on the surface .

In the absence of lipids (intercellular cement), this impregnable barrier cracks. The skin is also not able to retain its own moisture and it dries. Abrupt changes in temperature such as leaving a heated building in a street with cold and wind, also alter the normal functioning of the hydration mechanisms.

The devastating effects are seen at the naked eye: more wrinkles, the skin that crumbles, loses its elasticity . This dryness particularly affects areas where the skin is thin, such as the back of the hand or the eye area.

The epidermis becomes so fragile that any friction produces erosions or wounds (therefore, in winter, it is so common to have small cuts or rubs on the knuckles ). This process of dehydration leads to a vicious circle of drying out: the more the skin deteriorates, the more it loses moisture, the more it becomes vulnerable to irritation, the reddest and, even more, the driest . Hence the need for to look for very moisturizing textures during the colder months of the year and not to forget about the daily routine of hydration before leaving the house.

Finally, the contamination and forgetting use protection alone r (true that the UVB relax in winter, but the UVA levels remain almost intact) also do their share for this unpleasant winter drought. If we want to avoid it, it is no longer necessary to use moisturizing creams with sunscreen and the following advice :

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Drinking water

Your skin stays smooth, firm and hydrated. In this cold season, it is very difficult to want to get close to a glbad or a bottle of water, but by taking at least 1 liter, the skin will receive the necessary nutrients. The ideal is to drink a lot of liquid, avoiding excess coffee and alcohol, which do not have the ingredients sought to moisturize the skin, just like the # 39; water. The perfect dose is between 6 and 8 glbades of water a day

Exfoliated skin, healthy skin

Before the shower and only once per week, it is recommended to take an exfoliating product to eliminate all that is not necessary for the body . In this way, the dead cells are removed and the skin is breathed and maintained in the best condition. It is applied very easily, with smooth and circular movements.

The essential is to exfoliate the entire body and after this action, rinse with lukewarm water to make up the skin.

Hydrates and revitalizes

After bathing, still occupies a moisturizer because by using them, the skin's surface layer is sealed, preventing moisture to escape and therefore maintain the skin in the best conditions. The body absorbs all the properties and allows them to have a hydrated skin. It is recommended to use different types of cream for the day and night.

The hands also suffer from the cold and to have beautiful and enviable, it is better to apply a moisturizer on the hands and before exposing them to temperatures icy, wear gloves to keep warm.

The same must be done with the feet but at night. Apply a moisturizer on your feet before going to bed and cover your feet with socks. They will also moisturize and feel sweet in the morning.

Take care of your lips

An important part of the body are the lips and as it is difficult to cover this area of ​​the face and protect it from the cold it is

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The skin of the lips retains less moisture than other parts of the body so with the cold it dries very quickly. In order to maintain the humidity, a labial that moisturizes and seals must be constantly occupied. There are some with the color and others that are only brilliant, but any of them will be helpful to keep the perfect lips in the winter.