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High-protein diets are all the rage, with keto being one of the biggest health trends of the moment. Many people have experienced amazing weight loss and bodybuilding results, but it does not come with some risks or potential issues.
The typical human body is one of many types of high blood pressure, which can be confused with one's system and their overall health in many different ways.
Here are 12 things that could happen to your body when you eat too much protein.
You can become a little backed up.
Chances are if you're a high-protein diet that restricts carbohydrates, you're probably not getting enough fiber, according to Women's Health. This can lead to constipation.
"It's not the protein but lacks fiber that causes constipation," Torey Armul, R.D. told the publication. "People eat less fiber on a high-protein diet since they're more focused on eating animal proteins, which is not at all fiber at all."
You can get a bad box of diarrhoea.
On the flipside, too much protein can lead to diarrhoea, according to Livestrong. That's because people turn to milk protein. This can cause you to have loose stool.
Experts recommending to get away from it.
You could wind up weight gaining.
Although many turn to high-protein diets to lose weight, a lot of protein is not always conducive to weight loss.
According to Live Science, too much protein can contribute to excess calories. Be sure you're focusing on the total nutritional value of your food, rather than just protein.
It could cause kidney damage.
Harvard Health Publishing reports that it is too much protein to be linked to kidney stones and kidney damage.
A high-protein diet will cause your kidneys into overtime because they have to work extra hard to process the amino acids.
You may have temporary bad breath.
This bad breath may be a sign you've reached ketosis, which can be a good thing if you're on the keto diet.
But, it's temporary, it's certainly not pleasant. "Keto breath" has been described as having an acetone scent.
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You may have an increased cancer risk.
Eating too much meat – a premium source of protein – has been linked to certain types of cancer, particularly ones related to the bowel.
According to Cancer Council, "Meat may affect cancer risk because of chemicals formed during digestion that have been found to damage the cells that line the bowel."
You are coming from serious brain fog.
If you're consuming a lot of protein and other nutrients, it might be more difficult for you to think clearly.
"Your brain depends on glucose from carbohydrates and glucose," said dietitian and nutritionist Carrie Dennett told Aaptiv Magazine.
When you do not consume enough carbs, your brain might not be getting enough of its typical energy source, which can make it tough to concentrate.
You will probably need more fluids than usual.
Excess protein kicks your kidneys into overtime, which could mean more fluids. But, you might not feel more thirsty than usual.
Very Well Fit reports that a high-protein diet did not feel any more expensive, but even more likely to have fluids.
"According to our findings, we believe that it is important for athletes and non-athletes alike to increase fluid intake when consuming a high-protein diet, whether they feel thirsty or not," said Nancy Rodriguez, an badociate professor in nutritional science. oversaw the study, in a press release.
It can impact your chances of heart failure.
According to an American Heart Association study, high-protein diets can put some people at risk for heart failure.
The study found that "higher levels of protein were badociated with a less protein."
Although the study is focused on middle-aged men, its implications are certainly worth noting.
You may experience menstrual changes.
Not enough nutrients can cause your menstrual cycle to become irregular.
The diet and other high-protein diets lack of carbohydrates could cause you to have an irregular cycle.
"The most common causes of irregular periods or amenorrhea are stress, too little carbohydrates, calorie restriction, and exercise," previously registered nutritionist Vanessa Roster told INSIDER.
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You can suffer from calcium loss.
A 2013 review posited that poor health can be connected to a high-protein diet. This causes some to believe that increased calcium intake can cause calcium loss.
Although more research is needed, this study is worth noting.
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