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By Sue Ingebretson
Personal topics such as bathing habits are not fun to discuss with your doctor or health care professional. In addition, you might not even discuss it with your spouse or your best friends
But, it's time to become personal.
If we can not discuss personal health problems here, with the anonymity of the web, then where can we? As an investigator-type health coach, I discuss each day about my personal habits, including bowel movements with my clients. You can not. But I do it
Why?
In the world of health, it is common to discuss foods, supplements, diets and even diet-related behaviors. Understanding what we put in our body gives us important clues as to why we may experience particular symptoms.
But we may tend to ignore the flip side.
It is equally important to study and understand the body's foods and nutrients that we absorb. Do we absorb well? Metabolize well? What is our transit time? (Do not worry, we'll get back to that.)
An organization that lives an SCI is already compromised to a certain extent. Let's take a look at how these compromises can relate to you.
What is IBS (or is it IBD)?
Irritable Bowel Syndrome – IBS (sometimes called spastic colon or spastic bowel) is a common disorder of the digestive system. It is so common that physicians at the Cedars-Sanai Hospital in America report that 25% of their patients complain of IBS symptoms.
IBS symptoms include:
- Abdominal pain / discomfort
- Abdominal cramps
- Abdominal gbadiness / bloating
- Diarrhea
- Constipation
- A sense of incomplete evacuation
Some with IBS can switch from one extreme digestive to the other – from constipation to diarrhea. The stool frequency is different for each individual. Having a bowel movement after each meal (3 times a day) may be common for some and others tend towards once a day. It can be considered in the range of "normal" to go less than that (even as little as 3 times a week), but if this is "healthy" depends on other related factors. For example, it would be important to note a tendency to constipation as well as the potential impact of consuming a high-calorie, but empty-nutrient diet.
If your bowel movements tend to be less frequent rather than more frequent, do you feel pain, discomfort, or bloating regularly? Do you feel the need to push or tire when you leave? Constipation is a common problem in the chronic disease community. This is a common side effect of many prescribed medications as well as over the counter remedies. Foods that pbad through the stomach and persist for a long time in the colon have time to ferment, rot and rancor. This leads to many obvious symptoms, including cramps, gas, bloating and pain.
If your stools tend to be frequent, loose or even watery, diarrhea is a concern for you. In this case, the digestive process is shortened, which does not allow a good absorption of nutrients from food. In advanced cases, the frequency and intensity of diarrhea episodes may begin to damage the digestive system itself. This can move the diagnosis of IBS into another category of intestinal dysfunction.
For example, IBD (Irritable Bowel Disease) could then be badigned as a diagnosis. This general term of intestinal dysfunction differs in some significant ways from IBS. The specific symptoms of IBS, while frustrating and debilitating, do not create physical damage to the intestine itself.
The symptoms of IBD are as follows:
- Ocular Inflammation
- Extreme Fatigue
- Intestinal Cicatrization
- Joint Pain
- Malnutrition
- Rectal Bleeding
- Weight Loss
Some can suffer from the pain and discomfort of any intestinal disease more than others. Some people feel gbady or swollen all the time. Others do not do it. Or, they can only experience discomfort during severe bouts of diarrhea.
Whether the frequency of our stools is too fast or too slow, an additional indicator to be observed is the phenomenon called the transit time.
Your transit time?
In the world of digestive health, transit time refers to the time it takes for your food to go from ingestion to elimination. In general, it is estimated that it takes an average of 8 to 14 hours after eating a specific meal to eliminate it by a bowel movement.
How would you know?
There are many ways to test this at home. We can consume foods that can go through the undigested system, or use ingestible dyes or granules. For many of us, we do not need to do that. We had involuntary circumstances where we noticed undigested food in our stools – maybe broccoli, corn or beets. The next time this happens, simply take note of the time to give you an idea of your transit time. Apart from cases of diarrhea, this can give you an important clue to the health of your digestion.
Of course, we do not need to know our exact transit time, nor do we need to track it regularly. Just being aware from time to time can help us better understand our colon health and what needs to be treated.
Why is it important?
A study conducted for the National Institute of Food of the Technical University of Denmark a correlation between the overall health of the digestive system and the transit time. "In summary, our study shows that the longer the food pbades through the colon, the more harmful the bacterial degradation products are."
Understanding our transit time gives us clues about our intestinal health. It also allows us to better understand the foods we eat and how our bodies adapt to them. The foods we are sensitive to can cause gastric distress within all major categories of IBS symptoms
It is therefore logical that for the chronic disease community in particular, it is even more important to establish a bowel movement. regular. habits. Allowing the body to dispose of waste steadily can help reduce general symptoms such as joint pain, muscle aches and fatigue.
Sometimes subtle clues can be as deep as obvious clues. If a food causes a gastric symptom, consider it as a clue and try to include it or exclude it from your diet.
Why is SCI common to people with chronic illness?
The above section on transit time that food sensitivities can cause gastric symptoms common to IBS. Food sensitivities and irritable bowel syndrome are common in the chronic disease community.
More than ten years ago, when I realized that my body was reacting negatively to certain foods, I thought it was a shocking revelation. As I removed some foods, my symptoms – digestion in particular – improved very quickly.
I was also pleased to find that my overall inflammatory problems had improved. The swollen / painful sensation in my hands and joints decreased as well as the inflammation I felt in my esophagus.
When I discussed this with a practitioner of functional medicine at that time, I asked him about his experience. Because he's specialized in working with the chronic disease community, I thought that my discovery could help shed light. I asked him what percentage of his patients (those who had fibromyalgia, chronic fatigue, diabetes, rheumatoid arthritis, lupus, multiple sclerosis, etc.) also had food sensitivities to a certain extent.
"One hundred percent."
I was shocked. I thought it was just me. But in the last 14 years, I've seen the same scenario over and over. Every client I work with has a certain challenge with food sensitivities. We are all different, and sensibilities affect us to different degrees. But as a community, the health of our digestive system is compromised by continuing to eat the very foods that cause problems for us.
As long as the trigger foods are eaten, IBS will be part of our experience of chronic disease. Working with a functional health professional can help you determine which foods can benefit you from reducing or eliminating.
3 Surprising Links Between Chronic Disease and IBS
I have already looked at one of these connections. And, now you have a good understanding of how IBS appears because of an altered digestive system. Then you can see how the following factors become problematic.
In no particular order, here are three factors to consider when trying to reduce your IBS symptoms and heal your digestion.
1. Packaged / Processed Foods
Reading food labels on your favorite packaged foods could be a telling experience. Grains, crackers, potato chips, packaged pastries, frozen foods and even beverages often contain an abundance of chemical additives. They list the preservatives, sweeteners, thickeners, colorants, stabilizers and artificial flavors that can irritate and inflame the body's chronic diseases.
The body of chronic diseases is already too sensitive to everything we eat, wear, apply and breathe. Food is the factor that affects us the most, so it is the first place to look for offensive ingredients.
2. Food Sensitivities / Food Intolerances
I have already addressed this topic above as a potential factor in the badessment of your disorders IBS. The consumption of food with which our body does not agree can contribute to inflammation, poor intestinal health and a slow or too fast elimination.
Just being aware of your symptoms after eating can help determine potential triggers. Sometimes, when we have been eating a trigger food for so long, we may not notice the direct symptoms after eating. However, if we remove it from the diet for about a week and add it, we can often notice specific reactions.
It is important to note that we can be sensitive to any food, that it is considered "healthy". "or not, I know people who have food sensitivities to certain spices, some meats, fruits or vegetables.We are all unique and it takes a bit of detective work to make an badysis.
3. The Brain / Bowel Connection
This may surprise you, but the digestive system is intrinsically linked to the brain.The same tissues are present in each of them as well as a very complex communication system between the two.
It can be said that what the brain (the mind) thinks, is the intuition.This is why stress is a such an important factor in digestive health.
When we experience stress, there is a direct effect on every function of our digestive system. Under stress, the autonomic nervous system tells our body to slow down digestion and to To put in the list of priorities.It is a euphemism e to say that a stressed body does not metabolize foods well.
I learned this ten years ago after attending a tai chi clbad. I've read that it could help me deal with stress and I thought it was worth it. The instructor said that slow, methodical and intentional body movements were good for digestion. What? How would moving the outside of me help move the inside of me? I can not deny that I thought she was a total nut case.
Now, I understand.
Body movement helps the body both physically and emotionally. Walking, cycling and moving meditations (such as yoga, tai chi, and qigong) help minimize stress and maximize the body's hormonal response: "All is well." and improve posture – all the factors that help support healthy digestion.
What else do I need to know about IBS?
Now that you know what factors to observe when it comes to your intestinal health
It takes time to heal
It takes time and patience to heal the digestive system.
When I received my first diagnosis of IBS, I told my doctor that I had not done it. t digest vegetables such as broccoli, carrots, corn (at the time, I thought corn was a vegetable). I noticed that when I ate them – which was a rarity, BTW – they went through my system without being digested.
My doctor's answer? "Do not eat them!"
No, I'm not kidding. My own doctor told me that if eating vegetables did not "agree" with me, I should not eat them.
It's a good thing that my common sense tells me otherwise.
Curing my digestion was a slow process. I've added a little more healthy fare at a time and tracked my progress. I removed all the processed drinks and went on to drink mostly water and tea. It seemed logical to me that my body needed hydration and healthy fibers to heal.
I have researched and compiled lists of whole, natural, nutrient-rich and high-fiber foods. I added them to my diet and removed suspect foods from the problem.
Some symptoms disappeared relatively quickly. The amount of pain and swelling decreased in a few weeks. My stomach bloating, my feelings of cheerfulness and my cramps are quickly gone. In the following months, many other symptoms slowly disappeared.
It was not an overnight process, but the improvements were spectacular. Not to mention, is worth it.
I am grateful to say that chronic IBS is a thing of the past for me. And, I hope you will see soon also improvements in your IBS symptoms.
Sue Ingebretson is becoming the most sought-after symptom relief expert in the fibromyalgia and chronic disease communities. She is known for her roots in her client's health challenges and for achieving long-term results using a lightweight approach without resorting to fast-acting remedies that only mask the symptoms. You can find out more and contact Sue at www.RebuildingWellness.com
Did you know that breakfast has the greatest potential to contribute to your pain? Get yourself free Stop feeding you BREAD guide here and find out why!
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