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Oranges are not just a refreshing treat during the summer, but they can offer a range of health benefits by improving IBS to heal wounds.
Oranges, one of the most popular citrus fruits in the world, can be a treat in the heat of summer. But in addition to helping us refresh, the nutritious fruit can help improve functioning in various parts of the body. Here are five benefits that will allow you to reach the oranges all season long.
1. Prevention of eye diseases
A new study found that people who regularly include oranges in their diet are 60% less likely to develop some form of vision loss (macular degeneration) than those who consume them not. an orange once a week seems to offer significant benefits, "said epidemiologist Bamini Gopinath of the University of Sydney in Australia." The data show that the flavonoids found in oranges seem to help protect against disease. "
2. Benefits to Cardiovascular Health
Research has linked frequent citrus consumption with a lower incidence of cardiovascular disease, suggesting that fruits such as oranges may have a protective effect on the heart.Vitamin C and potbadium, in particular, have been badociated with healthy heart function.
A 2012 citrus study also found that women who consumed large amounts of flavonoids (mostly from sources such as oranges) stroke compared to women who consumed the least
3. Improved IBS symptoms
High levels of fiber Soluble and insoluble can be found in oranges. Insoluble fiber can help pull water into the colon while soluble fiber can attract water and help flush out excess fluid, said Dr. Patricia Raymond, an badistant professor at Eastern Virginia Medical School in Norfolk
to help reduce constipation and diarrhea. Raymond advises his patients with irritable bowel syndrome (IBS) to increase their food intake containing these fibers.
4. Best Brain Function
A 2015 study suggested that drinking orange juice might help improve cognitive function. However, nutrition experts do not recommend regular consumption of oranges in the form of juice because of its high sugar content and low fiber levels. But the study seemed to support the consumption of more fruits rich in flavonoids like oranges.
"Small, easy-to-administer changes to daily diets, such as eating more fruits and vegetables rich in flavonoids, can potentially benefit the brain's health," said Dr. Daniel Lamport, co-author of the University of Toronto. Reading, England
5. Body Repair
The Cleveland Clinic has recommended sources of vitamin C (including citrus fruits) in a list of "energy foods" that can help the body heal wounds and eventually to prevent infections.
function and reduces pain after exercise in participants who consumed 400 mg of vitamin C daily. About 70 milligrams of vitamin C can be found in a medium orange while those which are slightly larger may contain up to 100 milligrams.
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