Is cheese good for you? A new study suggests that it's better for your heart than you thought

There is a lot of conflicting information about what will help you live forever and what will take years of your life. If you've been ravaged by previous reports that cheese might ultimately contribute to your death, new research suggests that cheese might be good after all. A study published in The American Journal of Clinical Nutrition found that fats found in cheese and other dairy products – such as whole milk – do not place cheese devotees at a greater risk. high of cheese eaters.

If you are lactose intolerant or allergic to dairy products, you will probably still want to avoid it. However, this study suggests that avoiding it for heart health will not be very helpful. "Our research adds to a growing body of evidence showing no harm compared to heart disease or overall mortality badociated with the consumption of whole fat dairy products," Marcia Otto, Ph.D., Assistant Professor in the Department. of epidemiology, Human Genetics and Environmental Sciences at the UTHealth School of Public Health, said in an interview with medical research. In addition, the study also revealed that one of the three fatty acids present in dairy fats was actually related to lower risk of stroke in adults older. So, if your body does not have problems digesting cheese, and you like having a cabbage after a hard day, go for it.

Dr. Otto noted that further research is warranted, but cautioned against pointing out the dangers of certain foods based on limited information. "Making judgments about food safety from a single nutrient can lead to confusion and misinformation: when it is about healthy eating habits, it is very important not to choose or avoid foods based on a single nutrient; a whole. "

As with anything, it is best to practice moderation with your love of cheese.Just because cheese and other whole milk dairy products may not contribute to some diseases later in the life, that does not mean that a whole cheese diet will let you live forever; everyone still needs a good balance of fats, proteins, carbohydrates and other nutrients that

Case Example, Coffee and Wine If you drink an entire coffee, you will probably feel a little (OK, a lot). Making too much wine will lead to a nasty headache , and too much cheese could leave you constipated, and, let's be honest, there are few things worse than not pooping.

The main conclusion of this study seems to be that research is ongoing and that conclusions can change over time, which means that the res The results should be taken with a grain of salt until the studies are reproduced to provide definitive results.

"These findings in older adults need to be confirmed and studied in other populations in order to strengthen evidence, which is an important issue," said Dr. Otto. "Further research is needed to better understand the Mechanisms That Link Milk Fats and Fatty Acids in Milk Products to Stroke Development "

Although smoking studies have been repeated many times can lead to lung cancer, it is too early to say definitively whether or not the cheese decreases the risk of stroke.But the good news is that these new findings indicate that it will not make you more likely to develop health problems later in life. my friends.