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Obesity is one of the biggest problems facing our world today. And it's not just a health risk in itself, it's also linked to the leading causes of death such as heart disease, cancer and diabetes. As long as people are overweight or obese, there will be no shortage of plans claiming to be the last, the best solution to the adiposity problems of our world. The ketogenic diet is the last to capture our attention.
If you've never heard of it, the ketogenic diet (also known as the ketogenic diet) has caught the attention of the world for its ability to help people lose weight. treat their diabetes by eliminating all carbohydrates and focusing on a high-fat diet. However, I believe that a closer look at the science around this way of eating reveals that the results are not as impressive as many other diet techniques, especially if we consider how c & rsquo; Is restrictive. In fact, it may even have the risk of potentially serious side effects. Here is what I mean:
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