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The study found that "weight loss" and "fat loss" are two different things. Everyone wants a slim body as we live in the world where society has lean bodies so people say that they want to lose their weight. Max Weber, who is a personal trainer pointed out in a recent Instagram post, people should say that they want to lose fat instead of losing weight and losing fat because they're a term different.
? Fat Loss vs. Weight Loss – Learn the Difference! ⠀⠀ When we think about losing weight, we often focus on the number on the scale. ⠀⠀ And although this number is a good point of reference for progress, it is VERY imperfect. ⠀⠀ The reason is that the number on the scale (our weight) fluctuates ALL the time. Every day, every hour and even to the minute. ⠀⠀ This means that if you only monitor your "weight", you will probably not see the full picture. ⠀⠀ Enter "fat loss". ⠀⠀ When we look at fat loss over time, it is much more linear than weight loss. ⠀⠀ While weight loss fluctuates, the progression of fat loss is steady as our percentage of body fat does not fluctuate when we drink a glbad of water or eat a big meal. step on the scale – only our body weight does that. ⠀⠀ So, my point? ⠀⠀ It's great to track your weight, but it's not the complete picture! ⠀⠀ Tracking the progress of your body fat is a great way to know exactly how you're progressing, not to mention other data points like …. ⠀⠀ -Measures -Progress photos -How you look / feel -Performance / Energy -Confidence -How clothes fit ⠀⠀ So, the bottom line is this … as you make progress on your body weight goals and body fat and body composition, do not rely on a variable as progress! Concentrate on several variables, because things like body weight fluctuate all the time! ⠀⠀ Thank you for reading! -Max ⠀⠀ PS. Get a copy of my FREE Beginner Fitness Guide (bio link) and learn my BS-free strategies to lose weight, burn fat and feel good! #fatloss #fatlosshelp #fatlossprogress #fatlosssupport #fatlosscoach #weightloss #weightlosshelp #weightlossprogress #weightlosssupport #weightlosscoach #weightbatchers #countingcalories #caloriecounting #flexibledieting #flexiblediet #iifym #kinobody #legionathletics #fitnessprogress #fitness #strengthtraining #musclegain #losefat #fitnessgoals #workout #getfit #aesthetics
Max said the progress of the fat loss are far longer compared to weight loss, progression is steady. Max notes that "our percentage body fat or lean mbad does not fluctuate when we drink a glbad of water, or eat a big meal and then we put our foot on the scale – only our body weight on done. "
There is a difference of several pounds when you weigh yourself at the beginning and end of the day. The difference in weight is the weight of water that varies the weight of your body.
He wrote: "It's great to track your body weight, but that's not the case."
If you want to lose weight included in any of your goals, then you should monitor your body fat progression and not monitor your progress recommended by the PT. Max suggests people pay attention to your progress. The measurements, the progress photos, the way you look / feel, the performance / energy, the confidence and the way the clothes fit are other things that evaluate your progress.
Max wrote: "Bottom line is this; As you progress on your body mbad, body fat and body composition goals, do not count on one variable as progress! Concentrate on several variables because things like body weight fluctuate all the time. "
Max said that if you see you're heavier than last week, take into account all the factors responsible for weight loss." Body weight figure.
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