[ad_1]
There is no "doof doof" music in this gym, or floor-to-wall mirrors. Plasma screens will not broadcast music videos or television during the day. They will track down puzzles.
A first Australian facility for aging Australians will open in Adelaide next year. It is more about the brain than the muscles.
With age, the neuroplasticity of the brain naturally decreases, said Olivia Nbadaris, founder of the gym and CEO of Parkinson's SA.
According to Ms. Nbadaris, the depletion of dopamine as we get older affects movement, mood, behavior, sleep, cognitive function, and motivation, which has significant health and safety implications. care systems for the elderly.
But it can be improved, she says, with repeated research showing that 45 minutes of exercise-inducing neuroplasticity 3 times a week can have a significant effect on brain function.
"We have the incredible ability to reshape the physical structure of our brain and enhance its function through neuroplasticity exercises," she said.
Ms. Nbadaris has developed the country's first purpose-built sports brain facility and hopes that more in the health and senior care sectors will take brain health seriously.
"We are really trying to encourage people to keep their brains healthy, as well as their bodies."
At the Brain X Body Fitness Studio, which opens at Unley in January, middle-aged and older participants will combine traditional and non-traditional exercises based on cardio, strength and flexibility with brain exercises for better neuroplasticity . It is also for people with Parkinson's disease or requiring brain re-education.
Accountant Andrew White, a 59-year-old retiree from Dulwich, is among the first to join us. "A normal gym will focus on appearance, weight loss and muscle tone – which is great, but they are not on my list of priorities yet," he says.
Profits will fund research and support services for South Australians with Parkinson's disease.
Source link
