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Halle Berry is known for her extraordinary body and at age 51, she defies the laws of gravity. So, what's his secret?
Halle is a fan of intermittent fasting that swears by the approach of 16.8 where you fast for a total of 16 hours, which means she does not eat before 14h and takes her last meal before 22h.
The actress also follows the Keto diet with high fat and carbohydrates, which means she's not eating cereals, root vegetables or processed sweet foods.
"Being diabetic most of my life, I have always had to take food very seriously. So, for years, I have been the ketogenic or ketogenic diet. I hate the word "diet". So, even if you see the word diet, know that I encourage you to consider it a lifestyle change, NOT A DIET! Said Halle on his Instagram account.
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"Keto is a very low carb food program that actually forces your body to burn fat like crazy.I also think that it has largely contributed to slowing down my aging process.
"The keto lifestyle offers many benefits, such as weight loss (the way we get rid of our baby's belly), appetite control, more energy, and better mental performance. If you are like me, you can eventually reverse type 2 diabetes, you will get better physical stamina, better skin and also less acne if that is a problem. And it even helps to control migraines! "
She told People TV that she was filling her plate with vegetables, lean protein and nuts.
"You can eat all the food you want," she says. "You can eat a big butt porter steak if you want. You simply can not have the potato baked. "
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