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If you have already walked into the larder and reached out for a delicious chocolate cookie, you can rejoice that you are not alone.
According to Myvouchercodes research, Australians never, with an average person eating more than 133,000 kilojoules (31,787 calories) a year.
"When you add up all the calories of all the treats we eat in a year, it may sound pretty shocking – the average cookie – A loving person goes through the equivalent of 389 chocolate digesters a year," said a spokesman, Anders Nilsson.
"But these salty, sweet and fatty foods are treats, and a little of what you like often is fine."
Of the 2,000 people interviewed, the most consumed foods were fast food (126,260 kilojoules), french fries (123,511 kilojoules) and chocolate bars (120,499 kilojoules).
If you're hoping to reduce your bad habits, Australian dietitian Susie Burrell suggests you go for low kilojoule snacks.
"As a dietician, I am naturally aware of what I eat and the frequency of meals," she says.
"Although I do not eat all morning, most afternoons, especially if I'm out with the twins.
" And as they are ALWAYS eating, this can easily be in the wrong This is why I always prepare a nutritionally balanced snack, and these are my favorite ones, "she continued.
Each of these snacks are enrolled in the healthy range of 800 kilojoules for an afternoon treatment
This is an easy to do and even simpler to put to work in a zipper bag
J & Likes cheese and crackers? Susie said, "In general, I like the Vita Weats as my cracker of choice and the team 4-6 of them with a few cheese slices, it does not matter which cheese you choose, but Jarlsberg Light is a good option. "
A greener idea Mande of the traditional idea of cheese and crackers, Susie is a big fan of extra red fruit.
& # 39; When I'm at home snacking, my go to is always Rye Cruskits (the twins love them too) with Meredith Valley Goats cheese and tomato or cucumber. I adore that and did you know that goat cheese is less fat than most yellow cheeses? "She explains.
Walnut spreads are filled with healthy fats that promise to give energy to dinner. 19659002] "I also love corn chops and when they are topped with Mayvers at 100% Nut Spreads (which I love), they are, so delicious that you have the impression of To have a real treat, "she explained
. Homemade green pea dip that comes from Shape Me, my online program, and is absolutely delicious and matches perfectly with chopped veg.
Hommus is also a great alternative, just like an eggplant dip. You like history
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