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We have already discussed how weightlifting is a crucial element to strengthen and lose weight, but now let's focus our attention on cardio. Cardio is another essential part of the equation that can promote results and help you build endurance. Plus, "Regular cardio is a great tool to help your body with a calorie deficit," said Ridge Davis, a personal trainer in West Hollywood, CA, POPSUGAR.
When it comes to losing weight, Ridge makes sure that its clients incorporate HIIT and LIIS into their training programs. "I like doing both forms of cardio as a finishing component of my client's program," he said. "However, LISS is done after high intensity strength workouts as a lower-body workout. Hiit is great to do after a sit-down and high-strength workout. from the body."
HIIT vs. LISS [19659004] High Intensity Interval Training (HIIT) consists of short periods of activity with shorter rest periods between the two. According to Ridge, it's a great way to burn fat throughout the day, including after workout. On the other hand, Low Intensity Status (LISS) is a low intensity cardiovascular activity, but usually 30 to 60 minutes. Examples of LISS activities include the use of the rower or elliptical trainer.
For fat loss, Ridge recommends performing a cardio at least three days a week and up to five days
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