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If you've ever worked a night shift, so you know that's messing up the clock in your body. And eating is just weird when we do it at the office at 1 am
In the same way that doing sleepless nights disturbs your sleep, late restoration affects your internal systems, says a new study.
According to the Institute of World Health in Barcelona, those who dine regularly after 21 hours or two hours before sleeping increase their risk of contracting cancer by 25%.
Regular nibbling at midnight and the habit of going out late at night
This is because, when you are about to go to bed, your metablism should slow down to fall asleep and do not speed up as he did after eating
. And it's the hormones that make us drowsy, hungry or stressed, so when they spoil, the circadian rhythms of our body (internal clock) are messed up.
These habits increase the risk of bad and prostate cancer. Hormonal Indices, (ca ca (19659004) The researchers evaluated 621 cases of prostate cancer and 1,205 bad cancers, examining 872 male subjects and 1,321 female subjects who had never worked at night. [19659004Theywereinterviewedaboutmealtimessleepandchronotype(thehourstheynormallyslept)andcompletedafoodfrequencyquestionnaire
Those who sleep more than two hours after dinner have a reduction in 20% of combined cancer risk and in each cancer individually
For more information: Health
The lead author of the study, Dr. Manolis Kogevinas, said, "Our study concludes that the observance of diurnal (daily) dietary habits is badociated with a lower risk of cancer. . These findings underscore the importance of badessing the timing in studies on diet and cancer.
Although there is no official research comparing meal times to cancer risks, the World Health Organization has considered night work as a science. have conducted the study said that more research is needed in the region to obtain more conclusive results.
In the meantime, you may want to re-evaluate your food delay.
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