Eating cottage cheese before bed helps lose weight

We have always been told not to eat cheese before going to bed before bed, for fear of giving us great dreams, but new research suggests eating cottage cheese before the light goes out can help us lose some weight.

<p clbad = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The results of the study, published in the British Journal of Nutrition, suggest that low calorie foods boost metabolism, muscle and general well-being, even while you sleep. "data-reactid =" 32 "> The results of the study, published in the British Journal of Nutrition, suggest that low-calorie foods stimulate metabolism, muscle and overall well-being, even while you sleep.

Although it is generally thought that eating before the lights go out increases the risk of developing excess fat around the waist, this is not the case for high protein foods.

Research has shown that eating just two tablespoons of cottage cheese half an hour before bedtime can improve your health and be a nutritious substitute for high-sugar snacks.

For this study, scientists recruited 10 active women in their twenties. Participants received 30 grams of cottage cheese 30 to 60 minutes before falling asleep and having dined two hours earlier.

After waking up between 5 and 8 am, participants' energy expenditure at rest – the amount of energy burned during their sleep – was measured. This showed that it was as effective as when they were given a casein drink shake before going to bed only when they had cottage cheese.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Comments on the results Professor Michael Ormsbee, de Florida State University "These data suggest that the metabolic response of whole protein foods does not differ from the metabolic response of liquid proteins," says Professor Ormsbee. "data-reactid =" 37 "> Commenting on the results, Professor Michael Ormsbee, of Florida State University "These data suggest that the metabolic response of whole food proteins does not differ from the metabolic response of liquid proteins," says Professor Ormsbee.

"Protein supplements certainly have their place, but it's important to start collecting food data and understanding the role they can play in these situations," says Samantha Leyh, who was part of the research. but who is now a dietician at the US Air. Obligate.

"Like additive and synergistic effects of vitamins and minerals when they are consumed in the form of whole foods such as fruits or vegetables, whole food sources might follow." .

"Although we can not generalize for all the whole foods because we only used cottage cheese, this research should open the door to future studies doing just that."

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Cottage cheese was not the only cheese that could help lose weight, and the research team also found that other low-fat cheeses consumed with raw vegetables also had similar results to those of tuna. canned.

Professor Ormsbee said that as a result of the findings, the research team would begin to examine more and more restoration options before bedtime. They hope this will help inform people about better food choices for their health and well-being. "There is much more to discover in this field of study," he said.

The news about weight loss came after last month's revelation of doctors recommending that obese patients follow a diet that includes meal replacement shakes and soups to help them lose weight.

<p clbad = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The recommendation comes after a study by the l & # 39; University of Oxford and published in the British Medical Journal, revealed that "total meal replacement diets", helped participants get rid of more than one stone over the course of a year. This recommendation follows a study done by Oxford University and published in British Medical Journal, revealed that "total meal replacement diets", helped participants get rid of more than one stone over a year.

And food switches are not the only way to move books. Last May, we revealed the simple steps we can take to help lose weight.

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