High Glucose Peaks in Healthy People

Normal blood glucose levels are not at all normal – they are far more different from normal values ​​than research suggests, which reveals new patterns of glucose dysregulation in otherwise healthy people.

In fact, people who are not diabetic, according to standard measures, often have frequent elevations of blood glucose levels in the glucose intolerant or diabetic range.

The study authors found that most people could be clbadified. in three distinct glucotypes or glucose behaviors: those whose glucose does not vary much (low); those who often spike (severe);

To badess how different people respond to the same meal, the team provided three different standardized breakfasts – corn flakes with milk, bread with peanut butter and a nutritional bar.

These meals were unique, suggesting that people metabolize the same nutrients individually.

Some commonly consumed foods, such as cornflakes, also caused a sharp increase in blood sugar levels in most participants, according to the researchers.

"We were very surprised to find that prediabetes and diabetes levels in these people were so high," says Dr. Michael Snyder, professor and chair of Genetics at Stanford, and lead author of the study

. he builds models to predict foods that personally affect each individual, he says.

"The idea is to try to find out what makes someone a spiker and give him some practical advice to move them into a glucotype."

Read more complete study here.