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DESPITE an active lifestyle, Courtney Schweiger weighed 97 kg at her heaviest.
"I fought to eat all my life," says Schweiger on his blog
"When I was stressed or anxious, I ate more. When something bad happened, I craved sweets. These cravings, coupled with the shame I felt at the idea of being "fat", turned into years of eating disorders, "she says
whereas she began to consider macros as a healthier way to lose weight. she began to be obsessed with the number of macros for each meal.
"I lost weight, I felt good, but I also noticed that follow-up had become an obsession.I had come to the point where to eat immediately was flooding my mind with guilty thoughts before even placing an order.Being in a position that has discouraged me from what was originally planned in My Fitness Pal has given me anxiety. "
" Although I felt pretty good physically, I did not balance that "good" feeling with my sanity I had arrived at a place where I was afraid of certain foods and I was scared to gain weight, I realized that I needed to find a balance. "
" My restrictive diet, bulimia and binge eating had an extremely negative effect on my body. ruined my mental image of what my body was and what my body should be. uine having fun socializing on food and drinks with friends. He ruined family events that involved food. He has isolated me. "
But then it goes to the 80/20 rule
It basically means that you keep 80% of your diet clean and nutritious (from complete foods based on complex carbohydrates, fats healthy and rich "Sometimes my snacks look like apple slices and peanut butter, while at other times I can nibble Halo ice cream or tortilla chips and guacamole," he says. she says to Popsugar
She attributes to the 80/20 approach "a little balance-balanced portion control" of having helped her lose 22 kg and To improve his emotional relationship with food
19659003] "Two pounds quickly turns into 10, then the next 10, and all of a sudden you are at 50 pounds."
Sound new diet is supplemented with regular workout sessions, including HIIT cardio and Bodybuilding
She now shares weight loss and fitness tips and tricks on her Instagram and Facebook pages with an increasing number of followers.
"I am the biggest advocate that no one should be afraid to eat," she says.
"No one should feel as much guilt as they have put themselves through physical / mental pain and stress just because of one meal."
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