[ad_1]
Attitude of Gratitude
Image: Shutterstock.
Spend a little time out, give a hand to someone who wants to and take a moment to be grateful are all ways to participate in Stress Down Day, Tuesday, July 24. The annual fundraiser is organized by Lifeline to encourage Australians to reduce their stress levels.
Catherine NSW Mental Health Commissioner Lourey said the day was a good opportunity for people to take a break and reflect on their well-being, and Ms. Lourey said, "Do things for others and move time in the nature are also good ways to reduce stress and improve our well-being look at their day and see if they can exchange something that could add to their stress for something that will improve their well-being , like leaving work in time for r catch up with loved ones or turn off the devices to go out.
Ms. Lourey said that people were looking for ideas to boost their long-term well-being, they could be inspired by the Wheel of Wheelbearing, an evidence-based tool developed by researchers
He encourages people to improve their well-being by focusing on six areas:
] Body : Be physically active! Walk, dance, garden, swim or move in any other way you like. Aims to be active every day of the week
Mind : continues to learn. Try a new hobby, practice the piano, attend your local community college, or have the children teach you how to use a new device.
Spirit : Give to others. Help a neighbor, adopt a cause, give yourself time, or take a break and thank you for everything you have.
People : Connect with others. Stay in touch with family and friends, chat with your neighbors or join a local sports team, book club or community garden.
Place : Take note of your surroundings. Note the color of the leaves, listen to the sounds on the outside or enjoy your meal. This will help you slow down.
Planet : Take care of the earth. Place the plants in your home or workplace, walk or bike instead of driving, buy food from local producers.
People seeking tips to limit and manage stress at work can access Heads Up
Ms. Lourey reminded everyone that a little stress was nothing to worry about.
"Stress is a normal part of life and we will all experience it when we study, work, raise families or go through difficult life changes," she said. "It's not good for our mental or physical health."
"Just as we are all responsible for keeping our bodies fit and healthy, we are all responsible for doing all we can to protect our mental health.
"By making small changes that reduce our stress levels and improve our well-being, we can protect ourselves from mental health problems."
[ad_2]
Source link
