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This week is National Diabetes Week – July 6 to 14 – and with more than one in every 20 diabetic Australians, it is considered to be the fastest-growing chronicle in the nation.
This National Diabetes Week, Exercise and Sports Science Australia (ESSA) reminds Australians of the benefits of exercising their right to health and how physical activity can help manage and even prevent chronic diseases like diabetes.
"With more than 280 Australians who develop diabetes every day, it's a person every five minutes – physical inactivity is responsible for nearly 20% of the disease burden," he said. Anita Hobson-Powell, Executive Director of ESSA
"Everyone enjoys regular exercise but for diabetics (type 1 or 2) exercise can play a vital role in the management of their disease.
"For example, exercise can not reverse damage to pancreatic cells that cause a decrease in insulin production. However, exercise can improve the way muscles react to insulin, which, in turn, helps regulate the blood glucose level for a few hours after exercise, "said Beth Sheehan, accredited exercise physiologist
affected by other chronic conditions such as cardiovascular disease, nerve damage, kidney damage and eye damage, to name a few.However, exercise can help to decrease the risk of developing these diseases and manage diabetes-related complications
Things to remember when you exercise:
- To avoid potential problems, blood glucose levels should be checked before, during, and after l & # 3 Exercise
- Avoid injecting insulin into limb exercise
- To avoid foot ulcers, you need to wear supportive shoes and well-fitting socks and proceed regular foot checks
. the signs and symptoms of chronic diseases, Australians can help manage their diabetes, or even protect themselves from development, "said Sheehan.
It is important to talk with your GP before undertaking any exercise, and by working with an exercise physiologist, they can make sure that you are exercising in depending on your diabetes condition and offer a program of exercises prescribed by experts, tailored to your individual needs. s and goals.
For more information on exercise and diabetes, visit the Law Exercise website.
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