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Who would have thought that hitting the gym could provide more benefits for your health? With a well-documented history of providing benefits for our physical, emotional and mental health, exercise is really the gift that continues to give. And today, he still gave it.
In a first global study published recently in the International Journal on Sports Nutrition and Exercise Metabolism, researchers successfully identified a direct link between increased cardiovascular health and health intestinal. We believe that this exercise will help people stay healthier and live longer. But you do not think about your intestinal bacteria, "said Ryan Durk, a professor at SF University with a master's degree in kinesiology. We now know that exercise is crucial for increasing beneficial bacteria in the intestine. "
Francisco State University recruited nearly 40 university subjects and subjected them to treadmill tests, body fat badysis, and stool testing for a week.
When l? we look at the combined results, students with the highest levels of firmicutes bacteria, a key player in strengthening the lining of the stomach, preventing leakage, aka "leaky gut syndrome."
Although that the research does not explain exactly why the cardiovascular condition resulted in these higher levels, the results were conclusive enough to give the team reason to believe that intestinal problems could be treated by the ## 147 ## 39, exercise.
The research adds to a long list of studies that are currently pushing the exercise. "Durk hopes that this new discovery could form the foundation for a new management. u intestinal microbiome and general health.
We are not there yet, but it helps to create this foundation. "
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