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Common sense tells you that drinking a lot of sugary drinks is not good for your health. A new study is in agreement.
Posted in the Journal of the American Heart Association circulationThe survey found that frequent consumption of sugary drinks, such as soft drinks, fruit juices and sports drinks, was badociated with an increased risk of death over the long period of study.
RELATED:If you drink a lot of sugar, it might convince you to reduce
A Harvard T.H Research Team The Chan School of Public Health has examined nearly 25 years of health data collected in two ongoing studies – the Follow-up study of health professionals and the Study on the health of nurses – which includes more than 117,000 American adults.
The data suggest that even after taking other lifestyle factors into account, the more sugary drinks you drink, the higher the risk of death – especially cardiovascular diseases, but to a lesser extent cancer.
The link between sugary drinks and cardiovascular disease mortality was slightly stronger in women than in men, which researchers suspected could be due to metabolic differences between the bades.
The standard nutrition research warnings also apply to this study: first, it was based on the fact that the participants self-declared what they ate and drank, which risks cause recall errors; secondly, it is an observation, which means that it observes an badociation between sugary drinks and mortality, but can not directly prove that the first cause the second. There may be other factors that explain the link – for example, those who consume a lot of sugary drinks might have a less healthy diet overall.
Nevertheless, the study of common sense has a common sense conclusion: limit sweetened drinks.
RELATED:The calories in sugary drinks are probably worse for you than other calories
If you choose to drink them, understand how the risk changes at higher consumption levels: study participants who consumed two to six servings a week – when a serving corresponds to a standard drink, a bottle or can – had a lower risk of death than those who consumed them once a day and significantly less than those who ate them twice or more a day.
"Drinking water instead of sugary drinks is a healthy choice that could contribute to longevity," said lead author Vasanti Malik. in a report.
If the water seems too boring, try coffee, tea, coconut water, kombucha or these suggestions approved by dietitians to maintain interesting hydration.
And what about replacing sweetened beverages with artificially sweetened beverages? The study also addressed this issue: it revealed that replacing a sugared beverage daily with an artificially sweetened beverage was badociated with a slightly slower risk of death, but that very high levels of artificially sweetened beverages are not not good either.
So, if you are trying to wean yourself off sugary drinks, switching to an artificially sweetened version might help in the short term – but, overall, it is still best to drink water.
If it's unlikely that an occasional sweet drink will do a lot of harm, Australians will consume it at a higher level than "casual". According to Bureau of Statistics datamore than half of the free sugar we eat comes from sugary drinks – mainly soft drinks, energy drinks and sports drinks.
READ NEXT:How can you and your family wean themselves off sweet drinks?
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