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HEALTH: About 13% of people over 20 have diabetes
Diabetes is a chronic disease that causes blood sugar levels to rise too high [19659005] Type 2 diabetes can occur at any time.
With type 2 diabetes, the pancreas does not produce enough insulin or the body's cells do not react to insulin.
The hormone insulin – produced by the pancreas – is responsible for controlling the amount of glucose in the blood.
Dietary and lifestyle factors such as being overweight can increase the likelihood of contracting the disease. type 2 diabetes
Often hungry and thirsty? If you suffer from these 13 symptoms, you should be tested for diabetes.
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The NHS recommends a healthy and balanced diet, low in fat, sugar and salt and containing a lot of fresh fruits and vegetables
An organization claimed that eating cucumber could help diabetics of type 2 by lowering their blood sugar level.
The Online Diabetes Council says that salad contains a lot of fiber, which is good for diabetes. "Eating a lot of fiber can lower blood sugar," they said. "Fiber slows the digestion of carbohydrates and sugar," they added, "which can help lower levels."
Another study, published in the Journal of Plant Foods for Human Nutrition, also showed that
mice with diabetes received cucumber skin, pumpkin and a plant called a little to see how it affected their blood sugar
The study found that animals that ate vegetable skins saw their blood sugar levels decrease. 19659020] GETTY
DIET: Cucumber consumption may help lower blood sugar levels
Compound curcumin, which is found in turmeric spice, has also been shown to boost blood sugar and prevent disease .
A 2013 study suggests that curcumin may lower the level of glucose in the blood, as well as other complications related to diabetes.
Spices could also play a role in preventing diabetes, the researchers found. skating rinks make your body
Click on our gallery to see what soft drinks really do for your body.
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They Can Cause Early Puberty – A Harvard Medical School study of 5,583 girls aged nine to 14 found that those who drank just one can and a half of soft drink a day had their first periods earlier than those who did not do it.
