[ad_1] Some people swear by the health benefits of intermittent fasting (IF). Not only does this way of eating help you lose weight, but it can also improve digestion, give you more …
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Can fasting lead to eating disorders?
[ad_1] Before the ketogenic diet became popular, it was Whole30, Paleo, DASH. . . And the list continues. Although some fad diets are significantly safer than others, we must also consider the …
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