[ad_1] Some people swear by the health benefits of intermittent fasting (IF). Not only does this way of eating help you lose weight, but it can also improve digestion, give you more …
Read More »Is 14:10 Intermittent Fasting Still Beneficial?
Similar A1c effect for intermittent and continuously restricted diets
[ad_1] Points of Action It should be noted that this randomized trial found that energy-restricted intermittent regimes were not inferior to energy-restricted continuous diets in terms of variation in energy intensity. A1C …
Read More »The study examines the effects of an intermittent caloric restriction diet of two days in patients with type 2 diabetes
[ad_1] July 20, 2018 Low Row: A calorie restricted diet two days a week was comparable to a daily caloric restriction diet for glycemic control in patients with type 2 diabetes. Why …
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