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A fashion lover who was left "embarrbaded" because none of her favorite shops showed her how much she lost 75 pounds in the space of a year by dropping out of fashion. sugar.
Brie Simeoni, 28, was overweight She lost a lot of weight due to her inactivity, alcohol consumption and poor food choices.
The construction coordinator from Sudbury, Ontario, reached her heaviest weight of 230 pounds and a height of 16 to 18.
A fashion lover, overweight began to affect Brie mentally and emotionally when she could no longer find clothes to fit her favorite shops.
She began to dread going out shopping because it left her embarrbaded and shameful.
Brie has therefore resolved to lose weight to feel happier in her own skin and for her to enjoy other life experiences like cycling and socializing.
After doing her research in January 2017, she decided on a keto diet, a very low carb diet that focuses on whole foods.
She has since lost 75 pounds, reaching her current weight of 155 pounds and a height of 6-8.
"Being overweight, putting immense pressure on Brie said," I love shopping and clothes, and for the first time in my life, I was afraid to go do it. shopping because I was not able to go into any store of my favorite stores, because the clothes did not fit my size.
"That's me." was embarrbaded and embarrbaded and, in the end, one of the experiences that drove me to choose a healthier lifestyle
factors that lead me to take the decision to lose weight A factor that led me to want to change my lifestyle was from a physical point of view.I did not feel comfortable in my skin and I knew that I could not live like this
"I wanted to be able to go out and spend time with my friends and family without worrying about inflating my clothes, if we wanted to do something e of active, I would be able to follow.
Another factor that motivated Brie's decision to lose weight was an event her boyfriend attended each year, which involved a 37-mile bike ride. 19659002] He wanted Brie included, but she did not feel that it was possible.
"I knew, in the physical state where I was, that it was impossible to keep pace with the group," said Brie. "My first goal, I set myself the goal of becoming healthier and stronger for this event."
"First, I did some research and I educated myself. It was something I had never done before starting a new diet. I realized that I had to try something different because strictly cutting calories and excessive cardio never worked for me.
"I came across the keto diet in January 2017. I learned what I could and could not eat and how the science behind ketosis changes your body. By incorporating a keto lifestyle, I usually eat 70 percent fat, 25 to 30 percent protein and 5 to 10 percent carbohydrate a day.
"In the first three months of keto, I lost 25 pounds. Once I lost some of the initial weight, I became more confident and started to hit the gym. Rather than strict cardio-only gym sessions, I've incorporated bodybuilding as well.
"Keto's not only allowed me to lose weight, but keep it off. I really enjoy the foods I eat and never feel deprived. There are so many low carb options for things like bread, pasta, sweets, and so on. that there is no reason for me to feel that I am missing something.
I have limited sugar and almost eliminated it. My meals consisted mainly of heavy carbohydrates rich in starch, soda, chocolate, etc. My meals now consist mainly of whole (unprocessed) foods that help keep my body in ketosis.
Keto diet is about reducing carbohydrate intake and increasing fat for the body to use as energy. After two to seven days of following this diet, the body goes into ketosis and begins to burn fat for energy.
Since she's lost weight, Brie has finally trusted her own skin and says some people do not recognize her anymore. For Brie, the hardest thing about her weight loss was "keto flu," when her body adapted to her new diet. She was sometimes dizzy and had headaches and nausea.
"It lasted about two weeks, but after that, my body adapted," she said.
"I reached a few plateaus in my weight loss, but I kept pushing knowing that the body still had some changes to make.I readjusted my macronutrients and followed my food more consistently to see where my problems might come from. "
Brie now shares his transformation on Instagram under the pseudonym @sugarfreebrie, and publishes recipes and tips for others to try the keto diet
"Many people do not recognize me, which shocks me.However, the more I thought about it, it's not just the physical appearance to which they are not accustomed, it's the confidence that I'm expiring now, "says Brie.
" A lot of people talk to me about my experience starting, what I eat, activities, etc. when they see the progress I'm making. Made during the past year and a half
"I am always extreme flattered that people want to hear about my experience and I am honored they are speaking to me to express their admiration.
"The biggest compliment I get from people is that I've kind of been an" inspiration "to them. That makes every battle of this trip worth it.
"Start by educating and researching the journey you are about to undertake. It is essential to be prepared and understand the changes you are working on.
"Also, do not give up. It's hard, but the peaks far exceed the lowest. "
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