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Eat wrinkles? It really works! We tell you what foods fight and prevent the first signs of skin aging …
"The skin is the mirror of the soul" – how many times have we been allowed to hear this saying of our mother, grandmother, aunt and company, we can hardly count. But unfortunately, like any wise advice, it contains at least one grain of truth, that applies not only to impurities but also to the first wrinkles. Because of course, expensive creams and serums can cause a lot out, but internally it depends on something completely different: the good food ! With which foods you do your skin a lot of good and what you can accomplish in the fight against fine lines, we have arranged for you …
Cocoons
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At the sight, the smell and taste of fresh coconuts give us not only a direct feeling of being on vacation, but it is also interesting for our skin to consume regularly as much of the delicious snack as possible. The palm is rich in kinetin, a true anti-aging reminder that can effectively slow wrinkles and even reduce existing wrinkles. Pssst: Especially the coconut water is particularly valuable, which adds a lot of moisture to our face and fights free radicals
Astaxanthin
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You No Have you ever heard of this term before? No problem, we are only too happy to explain to you because you should definitely memorize astaxanthin in your vocabulary. Behind the word hides a red dye that is produced by the stress response of algae and is found particularly in fish, such as wild salmon, and seafood, shrimp, which they have on their menu. And one could also call it a superfood because it's a potent anti-inflammatory, a better radicative radical than vitamins C and E and beta-carotene and should protect us much more from dangerous UV rays than Sun cream.
Tomatoes [19659004] Tomatoes "src =" http://www.grazia-magazin.de/sites/default/files/Bilder/Linnea/2018/07/tomaten.jpg "/>
© iStock [19659006] What's more delicious than a juicy red tomato? Right, nothing! And the best thing is that we also do our skin a lot of good with summer vegetables. The treat contains, in addition to a lot Vitamin A, lycopene, which has a natural anti-aging effect and thus counteracts wrinkles from the inside In addition, both ingredients attach to our face as protective filters and reduce susceptibility to sunburn.
Sea Buckthorn
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Small but powerful! The bright berries not only make wonders for acne, but thanks to their moisturizing action they fight dry areas – they also contain a high content of vitamin C (which eclipses even that of lemons and gold angels), which during the hot season, all skin damage caused by too intense suns are reduced and therefore regularly in our basket!
Nuts
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Even nuts are among the most secret secrets a beautiful skin goes! Nuts prevent wrinkles with omega-3 fatty acids, vitamin E, proteins and alpha-linolenic acids contained in the skin and provide our cells with a lot of moisture, which gives us a real complexion of jet . Extra: Another ingredient of the nut is melatonin, a sleep hormone, which guarantees us a real beauty sleep, which also has a positive effect on skin aging.
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