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Women who drink just one cup a day are often more active than women who do not eat one.
A study from the University of Queensland's School of Human Movement and Nutrition showed that women who drink one or two cups of tea or coffee a day often have the recommended level of moderate physical activity to intense compared to those who consume less.
Study Director Tina Skinner said: Caffeine and tea help promote sports activities of middle-aged women because they reduce fatigue and energy loss. "Sports activity is important for growing up healthy. Fatigue and lack of energy often prevent women of middle to older age from doing the necessary work."
Coffee strengthens health
"Naturally abundant caffeine consumption in coffee and tea has been badociated with various health benefits, such as a reduction in stress and increased intensity of exercise," he said. Dr. Skinner. Caffeine is also badociated with reduced risk of type 2 diabetes, dementia and some cancers.
The study examined the habits of 7,580 women born between 1946 and 1951 and participating in a long-term Australian study on women's health. Participants were asked not only to document their average consumption of tea and coffee over the last twelve months, but also to record their movements and sports behavior from the previous week.
More energy through coffee and tea
"Coffee and tea drinkers are less likely to feel tired and have more energy," says Dr. Skinner. "For those who drink one or two cups of coffee a day, they are 17% more likely to reach the recommended level of exercise.For those who drink one to two cups of tea a day, this figure was 13 to 26 "Sports activity is important at every stage of life." Especially among people of average age, it provides physical functionality and independence, helping to minimize the risks badociated with aging.
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