Cholesterol: This amount of ginger decreases daily blood lipids



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increase

blood lipids are a primary cause for the coronary diseaseIt occurs when the coronary arteries, which feed the heart with oxygen, contract. the blood lipids The reduction is important to prevent constriction, and even with the existing disease, it is important, perhaps too high blood lipids to reduce the risk of complications such as a heart attack. Scientists Iran could now show that ginger can have a favorable influence on the lipid levels in the blood.

They searched international databases for studies in which the effect of a dietary supplement with

ginger has been examined for different levels of lipids in the blood. These lipid levels in the blood included triglyceride levels, total cholesterol levels, LDL (low density lipoprotein) cholesterol levels (called "bad cholesterol"), and high density lipoprotein (HDL) cholesterol levels (called high density lipoproteins). "good" cholesterol.) Scientists found 12 studies that met their needs and included data from 586 participants.

Positive effect

The results of the badysis showed that supplementation with ginger reduced blood triglycerides (an average of 17.59 mg / dl) and blood LDL-cholesterol (4.90 mg / dl). On the total cholesterol level and on HDL cholesterol had ginger however, no influence. However, the problem with the badessment was that the studies were very different. For this reason, scientists have divided studies into ginger dosages used in different groups.

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increase

blood lipids are a primary cause for the coronary diseaseIt occurs when the coronary arteries, which feed the heart with oxygen, contract. the blood lipids The reduction is important to prevent constriction, and even with the existing disease, it is important, perhaps too high blood lipids to reduce the risk of complications such as a heart attack. Scientists Iran could now show that ginger can have a favorable influence on the lipid levels in the blood.

They searched international databases for studies in which the effect of a dietary supplement with

ginger has been examined for different levels of lipids in the blood. These lipid levels in the blood included triglyceride levels, total cholesterol levels, LDL (low density lipoprotein) cholesterol levels (called "bad cholesterol"), and high density lipoprotein (HDL) cholesterol levels (called high density lipoproteins). "good" cholesterol.) Scientists found 12 studies that met their needs and included data from 586 participants.

Positive effect

The results of the badysis showed that supplementation with ginger reduced blood triglycerides (an average of 17.59 mg / dl) and blood LDL-cholesterol (4.90 mg / dl). On the total cholesterol level and on HDL cholesterol had ginger however, no influence. However, the problem with the badessment was that the studies were very different. For this reason, scientists have divided studies into ginger dosages used in different groups.

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