Meat consumption increases the risk of dementia

Meat Consumption: Saturated Fatty Acids Increase the Risk of Dementia

It has long been recognized that high consumption of meat can increase the risk of heart disease and cancer. However, frequent meat consumption can be detrimental not only to physical health, but also to mental health, as recently reported by American researchers. In addition, saturated fatty acids, such as those found in meat, increase the risk of dementia.

Dementia Can not Be Cured

It has been obvious for years that the number of people with dementia continues to increase. Currently, more than 1.5 million people are affected in this country, most of them suffering from Alzheimer 's disease. Despite medical progress, dementia can not be cured to this day. Currently available therapies can only slow the process of the disease and relieve concomitant symptoms. However, an international team of researchers reported that about one-third of dementia cases could be prevented by eliminating nine specific risk factors as early as childhood. They did not call for meat consumption. However, as Chinese scientists have found in a meta-study, eating meat also increases the risk of dementia.

Prevention of Alzheimer's Disease The nine risk factors for dementia identified in the international research team are the average hearing loss, the lack of dementia, the risk of dementia. education, smoking, depression, lack of exercise, isolation Obesity and type 2 diabetes.

Various scientific studies have shown that diet plays an important role in prevention of Alzheimer's disease.

For example, there are indications that we protect Mediterranean foods against dementia

Extra virgin olive oil also reduces the risk of Alzheimer's.

On the other hand, the risk may increase due to a bad diet. For example, British scientists have found that excessive consumption of alcohol dramatically increases the risk of dementia.

And Chinese researchers have now discovered that eating saturated fats also increases the risk of Alzheimer's disease and dementia

As researchers from Zhejiang University in Hangzhou, China report in the journal "Current Alzheimer Research", epidemiological studies have shown a correlation between the amount of fats consumed and Alzheimer's disease, but this badociation remained The researchers therefore consulted the databases of medical sciences PubMed, Embase and the Cochrane Library for publications by May 2017 and included 8,630 participants and 633 cases from four independent prospective cohort studies in the meta-badysis

. yourself, that one higher consumption of saturated fatty acids (mainly present in animal fats) increases the risk of Alzheimer's disease by 39% and the risk of dementia by 105%.

A dose-response badysis showed that However, there was no significant badociation between the consumption of total fats or monounsaturated and polyunsaturated fatty acids (that is, to say, vegetable fats) and Alzheimer's. The researchers conclude: "This meta-badysis provides significant evidence of a positive badociation between higher saturated fat intake and the risk of Alzheimer's disease and dementia."