[ad_1]
It is this time of year (again): we work from black to black, we feel soft and we do not get up in the morning. And at the latest during the first cold, remember: we must pay attention to our focus of vitamin D because a deficiency has many effects on the health of the body, especially the immune system. But the solar vitamin is also important for bones, cell growth and good mood. Always there with that! But how
Our body can produce only partially vitamin D. However, in insufficient quantity. Vitamin D is mainly produced under the influence of UV rays, using the cholesterol present in the skin. But foods like fish, liver, eggs, mushrooms and even dark chocolate can contain vitamin D. Of course, vitamin D supplements are also a possible solution. But does it also bring something to the solarium? And how many hours would it take outside to avoid taking vitamin D capsules? We have with the dermatologist Dr. Sebastian Reischle spoke:
Vitamin D: a hormone?
Vitamin D is actually a hormone because it exerts its effect on the nucleus. The term vitamin has historically chosen a little fuzzy, but has naturalized. It is a powerful and highly anticancer energy modulator if the supply is correct. It modulates many medical conditions and can do a lot more than support osteoporosis.
Can you also take vitamin D in the solarium?
One can already try to achieve metabolic conversion to active vitamin D (1.25 cholecalciferol) by the UV light of solariums. However, because of the required dose, the aging of the skin would be so harmful that a potential benefit would vanish.
Can vitamin D be taken without vitamin K2?
You can take vitamin D and K2 separately. It is often taken together because both substances have a redundant effect in osteoporosis and arteriosclerosis. However, there are also enough vitamin D deficiencies that do not require K2 and have nothing to do with osteoporosis.
How long does it take to avoid taking vitamin D capsules?
The basic rule is that in the middle of the European summer, at lunch time, you have to expose your skin to the sun for about two to three hours to produce a sufficient amount of active vitamin D, for a day . At this time of year, you probably will not even be able to produce 5% of the required amount.
What is the best way to take vitamin D outdoors?
Vitamin D is not absorbed by light and sun in the open air, but through the intestine. These are then treated in the kidneys, then in the skin and so on with active vitamin D. Since mbad hysteria is currently caused by a healthy approach to the sun, it can be badumed that when applying sunscreen, D almost completely succumbs. In addition, we have observed in Central Europe a vitamin D endemic deficiency, which could be due to a polymorphism of intestinal receptors. To remedy this, partial daily doses of 20,000 IU and more are required. Unfortunately, the sun does not help either.
It might also interest you: what can vitamin D really do ?, Note: vitamin D can also be overdosed, sunbathing is healthier than dangerous !! These foods cover the daily needs of vitamin D
[ad_2]
Source link
