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We can proudly live five years longer, according to researchers at the University of Insbruck, if we consume enough spermidine. Scientists are convinced that the anti-aging effect can be influenced individually.
This may be spermidine
For the first time, spermidine was found in male semen, which also gave its name. But everyone, regardless of gender, carries polyamine by birth in the body. However, it decreases with age.
Spermidine takes care of self-cleaning cells and helps us regenerate through so-called autophagy – for example, after a difficult workout. Thus, it gives our cells a makeover, an effect that the researchers examined in their study.
Effects in the study
Spermidine can be fed through the diet. In the study, therefore, 829 people gave information about their eating habits. The researchers then studied the foods mentioned for spermidine based on the life span of the subjects.
Those who consume more than 80 micromoles of spermidine per day live about five years longer than those who consume less. Effect against pathological cellular deposits. Cancer, diabetes or dementia are therefore more difficult to develop in the first place.
These foods contain spermidine
"Sprouted vegetables, peas, whole grains, apples, lettuce, mushrooms, nuts, potatoes or mature cheese" Are part of foods containing spermine. Benefits of integrating them precisely in the nutritional plan when the spermidine production of the body weakens. Thus, everyone can take part in the speed of progression of the aging process.
Researchers are sure: Spermidine protects against aging
A youthful complexion, prevention of disease, rapid regeneration of muscles: spermidine seems to be a real miracle weapon.
The neurologist Stefan Kiechl appeared in a
"The increased intake of spermidine signals the cell to begin the process of self-cleaning and thus protects against deposits and premature aging."
The results of the study are available in the journal The American Journal of Clinical Nutrition read.
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