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Where do these trends come from? It's a
Schatz states: "Pharmaceutical companies that use the
Prepare or distribute medications to people who care about their health
cost and media who already likes to make the headlines of small studies
make ".
Vitamin D supplements are therefore not reserved for anyone
useful?
For people with a
severe deficiency, ie a value in ng / ml less than 10, are vitamin D supplements
really indispensable. Above all, the elderly are at riskit
are bedridden and barely come to the door, babies get it
Vitamin D for the prevention of rickets, as well as People with the
osteomalacia of chronic intestinal disease. Also men and women with
Renal weakness or failure of parathyroid function
extra charge. In osteoporosis, vitamin D supplements belong to
Basic therapy, but it is no longer indisputable. " For
All other people, there is no recommendation, additional vitamin D supplements
to take, "says Schatz.
Harms me when I take vitamin D as a preventative
engaging?
It depends on the dosage. "If a
healthy person consumes 1000 units a day, it's not dangerous, "he says
Treasure. On the Internet, though, there are many high-dose preparations that can go up to
10,000 units. Anyone who takes it for longer threatens
Excess supply. Possible consequence: nausea and vomiting up to the formation of kidney stones
and cardiac arrhythmias. Who wants to take supplements, should
It is best to discuss it with your doctor.
How can I naturally save my vitamin D storage
fill up?
"In which I go regularly to the outside", says Schatz: "The best of the sun and with a face and
bare hands. "It does not have to be hours, just 20 minutes a day.
But then please without sunscreen! Because sunscreen protects our skin
Although against UV rays, it also blocks the formation of vitamin D.
Good suppliers of vitamin D are also fatty fish
like herring, eel, salmon or mackerelIf you do not like fish, you can join
Mushrooms, eggs, butter, margarine and milk. Her too
contain vitamin D – but not as much.
"Our body can also contain vitamin D
Keep the subcutaneous fat and also in the liver, "says Schatz:" Reserves,
who bring us through the winter. "And what many like to forget: Also in the
The winter shines from time to time the sun. So whoever walks regularly in front of the door and off
and from time to time a good mushroom omelette usually deals
do not be afraid of vitamin D deficiency
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